Sharon Salzberg

Sharon Salzberg

Sharon Salzberg is a New York Time Bestselling author and teacher of Buddist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassana and loving-kindness methods, and has been leading meditation retreats around the world for over three decades.

Sprog

English

Kategorier

Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations

Nyd et eksempel på Meditation on Balance

Tranquility and energy are two of the forces we cultivate through meditation. Sharon presents an important practice for bringing them into balance.

Meditation on Balance

Af Sharon Salzberg | Meditation on Balance

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