Mark Williams

Mark Williams is Emeritus Professor of Clinical Psychology and Emeritus Fellow of Linacre College, University of Oxford, and was Founding Director of the Oxford Mindfulness Centre (2008-2013). The main focus of his work has been to understand how best to prevent serious clinical depression and suicide. His books include Mindfulness-based Cognitive Therapy for Depression: A new approach to preventing relapse with Z. Segal and J.D. Teasdale

Språk

English

Kategorier

Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations

Njut av en förhandsvisning av The Mindful Way Through Depression

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including: • The “quicksand effect” of depression—why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom • The biology of depression—how meditation can rewrite neural structures and heal chemical imbalances • What to do when you’re not depressed—techniques for cultivating an abiding sense of joy that will protect you from recurrence • A full set of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn

The Mindful Way Through Depression

Av Mark Williams | The Mindful Way Through Depression

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Var mindful idag, varje dag

Gör som många av våra användare, ladda ner Mindfulness Appen idag och förbättra ditt välbefinnande med Mindfulness & Meditation. Njut av över 600 meditationer från några av världens mest kända lärare.