Fiorenza Rossini is a certified professional coach and mindfulness teacher. She works with high-achievers, go-getters, visionary entrepreneurs, driven professionals and helps them reach their full potential while sustaining a healthy work-life balance. 

She believes in positive and mindful leadership and partners with organisations to create the next generation of leaders: mindful leaders. Fiorenza is the founder of Generation Mindful®️ 

With an Italian and French heritage, Fiorenza now lives in London, in the UK.

Fiorenza Rossini

Cette méditation vous aide à être plus ouvert et tolérant face aux changements naturels et aux transitions qui se présentent dans votre vie.

Méditation d'automne

Méditation d'Automne

Questa meditazione vi aiuta ad essere più aperti e tolleranti di fronte ai cambiamenti naturali e alle transizioni, che si presentano nella vostra vita.

Meditazione per l'autunno

Meditazione per l'Autunno

Un exercice qui vous aide à vous relaxer en se concentrant sur une image interne positive et réconfortante. 

Préférez une position allongée pour cet exercice. 

Sans cloche de méditation.

Une image interne

Une Image Interne

Un exercice de respiration court qui vous aide à prendre conscience de vos sensations corporelles tout en suivant votre souffle. 

Préférez une position allongée pour cet exercice. 

Sans cloche de méditation.

La respiration

La Respiration

Un exercice court sur l'effet relaxant de la respiration par le ventre. 

Préférez une position allongée pour cet exercice. 

Sans cloche de méditation.

Respirer avec son ventre

Respirer Avec son Ventre

Un exercice guidé pour vous aider à prendre conscience de vos sensations corporelles et pour vous aider à mettre en perspective vos pensées et sentiments. 

Préférez une position allongée pour cet exercice. 

Sans cloche de méditation.

Inquiétudes

Un exercice où vous vous informez sur la science du sommeil pour vous aider à faire face aux insomnies. Sans cloche de méditation.

Un soutien en pleine nuit

Un Soutien en Pleine Nuit

Un exercice de relaxation plus long pour aider son corps à se détendre et pour atteindre un état de relaxation en se concentrant sur le contraste entre la tension et le relâchement. 

Préférez une position assise pour cet exercice. 

Sans cloche de méditation.

Relaxation longue (environ 20 min)

Relaxation Longue

Un exercice de relaxation court pour aider son corps à se détendre et pour atteindre un état de relaxation. Préférez une position assise pour cet exercice. Commencez par l'exercice de relaxation long pour plus de bénéfices. Sans cloche de méditation.

Relaxation courte (environ 7 min)

Relaxation Courte

Un esercizio per aiutarvi a rilassarvi, concentrandovi su un'immagine positiva e rilassante presente nella mente. 

Questa meditazione viene preferibilmente ascoltata in posizione stesa. 

Non ci sono campane tibetane di meditazione. 

Un'immagine Interna

Un breve esercizio di respirazione per aiutarvi ad essere consapevoli delle vostre sensazioni corporali, seguendo il vostro respiro. 

Questa meditazione viene preferibilmente ascoltata in posizione stesa. 

Non ci sono campane tibetane di meditazione.

Il respiro

Il Respiro

Un breve esercizio per scoprire l'effetto rilassante della respirazione con il ventre. 

Questa meditazione viene preferibilmente ascoltata in posizione stesa. Non ci sono campane tibetane di meditazione.

Respirare con il proprio ventre

Respirare Con il Proprio Ventre

Un esercizio guidato per aiutarvi ad osservare le sensazioni del corpo e per aiutarvi a mettere in prospettiva i propri pensieri e i propri sentimenti. 

Questa meditazione viene preferibilmente ascoltata in posizione stesa. 

Non ci sono campane tibetane di meditazione.

Preoccupazioni

Un esercizio per informarsi sulla scienza del sonno che vi aiuterà ad affrontare l'insonnia. 

Non ci sono campane tibetane di meditazione.

Un sostegno durante la notte

Un Sostegno Durante la Notte

Un esercizio di rilassamento più lungo per aiutare il proprio corpo a rilassarsi e per raggiungere uno stato di rilassamento, concentrandosi sul contrasto fra la tensione e il rilassamento. 

Questa meditazione viene preferibilmente ascoltata in posizione seduta. 

Non ci sono campane tibetane di meditazione.

Lungo rilassamento (circa 20 minuti)

Lungo Rilassamento

Un breve esercizio di rilassamento per aiutare il proprio corpo a rilassarsi e per raggiungere uno stato di rilassamento. 

Questa meditazione viene preferibilmente ascoltata in posizione seduta e dopo aver padroneggiato la meditazione di rilassazione lunga. 

Non ci sono campane tibetane di meditazione.

Rilassazione corta (circa 7 min)

Rilassazione Corta

Ce cours vous donne les connaissances essentielles sur les raisons pour lesquelles nous dormons, les raisons pour lesquelles nous faisons face à des troubles du sommeil et comment améliorer notre sommeil. 

Ce cours vous donnera des outils pratiques et des suggestions pour augmenter vos chances d'obtenir une bonne nuit de sommeil. 

Sommeil naturel

Activités pour la nuit 

Activités du soir 

Améliorer son sommeil 

Le sommeil et ses difficultés

École du sommeil 

Augmenter vos chances d'obtenir une bonne nuit de sommeil.

École du Sommeil 

Questo corso vi dà le conoscenze essenziali sul perché si dorme, sui problemi che potrebbero essere in correlazione con il sonno e su come migliorare la qualità del vostro sonno.  

Questo corso vi dà degli elementi pratici e delle suggestioni per dormire meglio.

Sonno naturale 

Attività per la notte

Attività per la sera 

Sonno e problemi

Scuola del sonno

Ottenete elementi e suggerimenti pratici per dormire meglio.

Scuola del Sonno

Una meditazione per l’inverno per trovare il proprio centro e rilassarsi.

Meditazione d’inverno

Meditazione d’Inverno

Une méditation pour l’hiver. Pour se recentrer par la respiration et se relaxer.

Meditation d’hiver

Meditation d’Hiver

Un scan corporel de courte durée qui vous accompagne à la pleine conscience de votre corps, en se concentrant sur les sensations corporelles. S'écoute en position allongée ou assise, au cours de la journée ou pour vous aider à vous endormir. Sans clochettes de méditation.

Scan corporel court pour le sommeil

Scan Corporel Court Pour le Sommeil

Un scan corporel qui vous accompagne à la pleine conscience de votre corps, en se concentrant sur les sensations corporelles. 

S'écoute en position allongée ou assise, au cours de la journée ou pour vous aider à vous endormir. 

Sans clochettes de méditation.

Scan corporel pour le sommeil

Scan Corporel Pour le Sommeil

Un scan corporel plus long qui vous accompagne à la pleine conscience de votre corps, en se concentrant sur les sensations corporelles. S'écoute en position allongée ou assise, au cours de la journée ou pour vous aider à vous endormir. Sans clochettes de méditation.

Scan corporel long pour le sommeil

Scan Corporel Long Pour le Sommeil

Un body scan breve per accompagnarvi alla consapevolezza del vostro corpo, concentrandosi sulle sensazioni del corpo. 

Una meditazione da praticare in posizione seduta o stesa, in giornata oppure per addormentarsi. 

Senza campane di meditazione.

Body scan breve per il sonno

Body Scan Breve Per il Sonno

Un body scan per accompagnarvi alla consapevolezza del vostro corpo, concentrandosi sulle sensazioni del corpo. 

Una meditazione da praticare in posizione seduta o stesa, in giornata oppure per addormentarsi. 

Senza campane di meditazione.

Body scan per il sonno

Body Scan Per il Sonno

Un body scan più lungo per accompagnarvi alla consapevolezza del vostro corpo, concentrandosi sulle sensazioni del corpo. 

Una meditazione da praticare in posizione seduta o stesa, in giornata oppure per addormentarsi. 

Senza campane di meditazione.

Body scan lungo per il sonno

Body Scan Lungo Per il Sonno

Dans cette méditation de printemps, vous avez l'occasion de vous concentrer sur les pensées qui ne vous aident plus, que vous voudriez laisser de côté et inviter à la place quelque chose de nouveau.

Méditation de Printemps

Questo corso è ideale per chi cerca a scoprire la mindfulness o approfondire i suoi principi pilastri. In questo corso, imparerete le basi sulla postura, la respirazione, l'attenzione e come comprendere cioè che ci circonda. 

Il corso comprende 7 sessioni: ciascuna incomincia con una breve introduzione, conseguita da una meditazione guidata, e finisce con suggerimenti di pratiche da sperimentare prima della prossima sessione. 

Dopo questo corso, vi sentirete preparati per continuare la vostra pratica della mindfulness con le altre meditazioni e corsi disponibili sulla app.

Giorno 1

Giorno 2

Giorno 3

Giorno 4

Giorno 5

Giorno 6

Giorno 7

Le basi della Mindfulness

Questo corso è ideale per chi cerca a scoprire la mindfulness.

In questa meditazione di primavera, hai l'opportunità di concentrarti sui pensieri che non ti aiutano più, che vorresti lasciare andare. Invita invece qualcosa di nuovo.

Meditazione di Primavera

L'été est un moment propice pour être libre et désinhibé et pour faire les choses que vous avez peut-être reportées ou que vous avez oubliées et que vous vous sentez bien de faire.

Méditation d'été 

L'estate è un tempo per essere liberi e disinibiti e per fare le cose che forse hai rimandato o che hai dimenticato che ti senti bene a fare. 

Meditazione Estiva 

Kristin Neff Ph.D. is widely recognized as one of the world's leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.

In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). 

Kristin Neff

Chris Johnson, PsyD is as an executive coach. She is passionate about embodied learning and leadership, and leveraging it to cultivate strong business and community leaders, healthy workplaces, and engaged, thriving communities.

She is the author of "The Leadership Pause - Sharpen Your Attention, Deepen Your Presence and Navigate the Future"

Chris is the Founder and CEO of Q4 Consulting.

Chris Johnson

Anna Wikfalk is a Mindfulness, yoga teacher, author and lecturer and Sexual health - Pleasure coach. She runs a yoga and mindfulness studio, Bara Yoga, in Stockholm and  digital coaching on sexual health and pleasure, www.annawikfalk.com

Anna Wikfalk

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center. 

He studies family interactions with an emphasis on how attachment experiences influence emotions, behaviour, autobiographical memory and narrative.

Daniel Siegel

Eckhart Tolle is a spiritual teacher and author who was born in Germany and educated at the Universities of London and Cambridge. 

At the age of 29, a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey. 

Later, he began to work in London with individuals and small groups as a counsellor and spiritual teacher. Eckhart shares his time between British Columbia, Canada and California

Eckhart Tolle

Catherine Polan Orzech, has worked in the field of mind body wellness for almost two decades and has taught Mindfulness since 2000. 

She received her initial training in Mindfulness-Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical Center and her professional training under the direction of Jon Kabat-Zinn in 2003. 

She has taught and lectured on the subject of mindfulness internationally and was founder and co-director of the Montreal Center for Mindfulness.

Catherine Polan Orzech

Mark Williams is Emeritus Professor of Clinical Psychology and Emeritus Fellow of Linacre College, University of Oxford, and was Founding Director of the Oxford Mindfulness Centre (2008-2013). 

The main focus of his work has been to understand how best to prevent serious clinical depression and suicide. His books include Mindfulness-based Cognitive Therapy for Depression: A new approach to preventing relapse with Z. Segal and J.D. Teasdale

Mark Williams

Stephan Pende Wormland was born in Germany in 1965 and practiced in different spiritual traditions before he became a student of Lama Zopa Rinpoche in 1995. 

He studied psychology and worked in a psychiatric hospital. He has done solitary retreat and led many retreats and introductory courses in different centres in Europe.  

Stephan Pende Wormland

Richard Mendius, MD, is a neurologist and co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He trained at UCLA as an epileptologist and neurobehaviorist. He has been on the teaching faculty of UCLA, Oregon Health Sciences University, and Stanford University. 

His meditation practice began in the 1980s with Shinzen Young and continues at Spirit Rock Meditation Center with Jack Kornfield and Ajahn Amaro. He teaches a weekly meditation class at San Quentin. 

His daughters, Courtney and Taryn, and his son, Ian, are three of his main teachers and companions on the path.

Richard Mendius

Michael Stone was a psychotherapist, yoga teacher, Buddhist teacher, and author committed to the integration of traditional teachings with contemporary psychological understanding. 

The components of his practice include Yoga postures, breathing techniques, meditation and the study of traditional texts. He passed away on July 16, 2017. 

Michael Stone

Veronika Ryd är beteendevetare, samtalsterapeut i KBT, författare och mindfulnessinstruktör. Hon driver terapimottagningen Kognitiva kliniken i Stockholm

Veronika Ryd

Adyashanti is an American spiritual teacher and author. He studied Zen Buddhism under the guidance of his teacher for about 14 years. At 31, Adyashanti had an experience of awakening that put to rest all his questions and doubt. 

He first started giving talks to small gatherings, in a room above his aunt's garage, which grew over years. Today he offers talks, online study courses, and retreats in the United States and abroad. 

Adyashanti

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. 

After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. 

Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. 

Jack Kornfield

Sally Kempton has been studying and teaching the wisdom of yoga for 40 years. 

A highly regarded teacher of meditation and spiritual philosophy, she writes the popular Yoga Journal column “Wisdom.” Known for her gift of making yogic wisdom relevant to daily life and for transmitting deep states of meditation, she teaches retreats and teleclasses internationally. 

Sally Kempton

Jon Kabat-Zinn is an American professor of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. 

Kabat-Zinn was a student of Buddist teachers such as Thich Nhat Hanh and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with scientific findings. 

He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations.

Jon Kabat-Zinn

Joseph Goldstein, is one of the first American vipassana teachers, co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg. 

Contemporary author of numerous popular books on Buddhism, resident guiding teacher at IMS, and leader of retreats worldwide on insight (vipassana) and lovingkindness meditation.

Joseph Goldstein

Tara Brach's teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. 

The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

Tara Brach

Kelly McGonigal is a health psychologist who is known for her work in the field of "science help" as it relates to achieving personal goals despite inner conflict. 

She is a longtime advocate of self-compassion and mindfulness as stress-coping strategies as she was the chief editor of the International Journal of Yoga Therapy from 2005 to 2012 and advocated yoga and similar mindfulness practices as a way to re-charge and direct attention and mental resources so as to achieve desired outcomes.

Kelly McGonigal

Björn "Natthiko" Lindeblad erbjöds att bli den yngste ekonomichefen någonsin inom AGA-koncernen. Istället sade han upp sig, gav bort allt han ägde och levde som buddhistisk skogsmunk i 17 år. 

2008 återvände Björn till Sverige. Natthiko betyder den som växer i visdom och detta är fortfarande hans ledstjärna. 

Sommaren 2020 höll han sitt andra "Sommar i P1" som blev ett av årets mest lyssnade.

Han avslutade sitt liv 17 januari 2022 efter att han levt tre och ett halvt år med den obotliga sjukdomen ALS.

Björns önskan var att göra allt sitt material tillgängligt för alla, så hans fantastiska meditationerna och kurserna  kommer alltid att vara gratis i appen. 

Björn Natthiko Lindeblad

Ali Katz is a Coach, Author and Speaker. She is a certified meditation teacher, life-coach and parenting coach. 

Ali is the best-selling author of  “Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day”.

Ali Katz

Pema Chodron became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to England at that time, and Pema received her ordination from him. 

Pema first met her root teacher, Chogyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. 

At the request of the Sixteenth Karmapa, she received the full monastic ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.

Pema Chödrön

Rick Hanson is a psychologist, Senior Fellow of the Greater Good Center at UC Berkeley, and New York Times best-selling author. 

He's been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. 

Rick Hanson

Sharon Salzberg is a New York Time Bestselling author and teacher of Buddist meditation practices in the West. 

In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. 

Her emphasis is on vipassana and loving-kindness methods, and has been leading meditation retreats around the world for over three decades.

Sharon Salzberg

Bjarne Nybo is an expert and consultant in mindfulness and emotional intelligence. 

Bjarne holds a Master of Science degree in International Communication, certification for Meditation from The Chopra Center in California, where he was personally trained by Deepak Chopra, and he holds certification for Emotional Intelligence from Multi Health Systems in Canada.

Bjarne Nybo

Candra Karlholm är mindfulnessintruktör, coach och kursledare. Hon har utforskat och praktiserat metoder för självkännedom och medveten närvaro i mer än 20 år med framstående lärare. 

Tillsammans med Mikael Karlholm driver hon Spread the Word som ordnar evenemang med några av de största inom personlig och andlig utveckling.

Candra arbetar med systemiskt konstellationsarbete och är också seminariehandledare utbildad av Family-Lab.

Candra Karlholm

Ronald de Caluwé is mindfulness- en compassietrainer, Tai Chi- en Qigong leraar en lichaamsgericht traumatherapeut. 

Verschillende invalshoeken om lichaam en geest beter te leren kennen en verbinden. Vanuit verbinding kan verzachting plaatsvinden, bijvoorbeeld naar oude pijn of (chronische) klachten. 

Je zult dit terughoren in zijn meditaties.

Ronald de Caluwé

Directora del programa de Afiliación con el Center For Mindfulness (CFM) de la Universidad de Massachusetts (UMASS) y de la Formación de Profesores de MBSR. 

Licenciada en Informática (UPM), Experta en Inteligencia Emocional (UCJC). Profesora Certificada y Supervisora avalada por el CFM de la UMASS. Docente de Intervenciones basadas en Mindfulness.

Ana Arrabé

Gonzalo Brito es psicologo clinic y doctor en psicologia. Es co-autor del programa Mindfulness-Based Emotional Balance (MBEB) y es director de la formacion de instructors en espanol del programa Compassion Cultivation Training (CCT). 

Gonzalo Brito

Director de Nirakara Institute, Físico Teórico (UAM). Máster en Neurociencia (UAB). TDI en el Center for Mindfulness de la Universidad de Massachusetts. 

Codirector del MBSR (Mindfulness based Stress Reduction) de la Universidad Complutense de Madrid y Codirector del Experto Universitario EUMCS (Mindfulness en Contextos de Salud). Investigador y docente de Intervenciones basadas en Mindfulness.

Gustavo G. Diex

Bente Nybo er uddannet sygeplejerske og certificeret i Mindfulness Based Cognitive Therapy. 

Hun har undervist private og virksomheder i mindfulness og får gode tilbagemeldinger fra deltagere på hendes undervisning og metoder.

Bente Nybo

Marc Loewer ist Arzt für Psychiatrie und Psychotherapie mit mehr als 20 Jahren persönlicher Erfahrung in der Anwendung der Achtsamkeitspraxis. 

Zu seinen prägenden Wegbegleitern und Lehrern zählen Nyanaponika Mahathera, Tulku Urgyen Rinpoche und Willigis Jäger. Marc leitet seit vielen Jahren Kurse im Bereich der Achtsamkeitsbasierten Stressbewältigung (MBSR) und Achtsamkeitsbasierter Kognitiver Therapie (MBCT). 

Er ist seiner Praxis für integrative Psychotherapie in Freiburg im Breisgau tätig

Marc Loewer

Director General del Instituto Mexicano de Mindfulness, dedicado a la impartición de intervenciones e investigación basados en atención plena, así como a la formación de profesionales.

Practicante de mindfulness desde 1999.

Investigador posdoctoral en el Cousins Center for Psychoneuroimmunology en UCLA.

Eric Lopez

Karolinska Institutet is one of the world’s leading medical universities. Our vision is to advance knowledge about life and strive towards better health for all.  As a university, KI is Sweden’s single largest centre of medical academic research and offers the country’s widest range of medical courses and programmes.  Since 1901 the Nobel Assembly at Karolinska Institutet has selected the Nobel laureates in Physiology or Medicine.

Karolinska Institutet

Nancy Bardacke is a meditation teacher and nurse-midwife who developed the Mindfulness-Based Childbirth and Parenting program in the US. 

She has many years of both meditation experience and experience helping women and their families through pregnancy and childbirth. 

Nancy teaches the Mindfulness-Based Childbirth and Parenting Program at the University of California San Francisco Osher Center for Integrative Medicine. 

Nancy Bardacke

Martin Wikfalk is a Mindfulness and Yoga teacher with a background in Vipassana meditation. 

He has practiced yoga and meditation for more than 20 years and  lived for 4 and a half years in Burma/Myanmar where he deepend his training.

He is also the founder of The Mindfulness App.

Martin Wikfalk

Cecilie Testman er mental trener og mindfulnessterapeut. Hun er en erfaren og allsidig utøver av meditasjon siden 1998. 

Cecilie gløder for å hjelpe den enkelte i sin forståelse av seg selv. Med selvinnsikt får vi kraft til å påvirke vår egen virkelighet. Vårt forhold til oss selv speiler forholdet til andre og verden. 

Cecilie Testman

Ragnhild Skari Luell er utdannet lege og sertifisert Mindfulness MBSR og MBCT lærer. 

Hennes spesialfelt er helhetlig helse. Hun er særlig opptatt av hva vi kan gjøre for å ta vare på oss selv og ha god livskvalitet. 

Hun jobber på lovisenberg sykehus, Balderklinikken og Modum bad. Du kan følge henne på @Mindfulnesslegen 

Ragnhild Skari luell

Dr. Joachim Schneider wurde am Chopra Center von Dr. Deepak Chopra und seinem Trainerteam 2003 dazu ausgebildet Meditation zu unterrichte. 

Er hat an der University of Washington in Seattle Sozialpsychologie studiert und dort über 5 Jahre unterrichtet und coacht seit Jahre 2000.

Joachim Schneider

Pake Daigen Hall är zenlärare i Zen Peacemakers- och White Plum Asanga-traditionen. Han är grundare till Svalornas Sangha - Peacemakers Sweden och driver Ashtanga Yogashala Göteborg. 

Vid sidan om sin zenbuddhistiska tradition, så är Pake också lärare i Mindfulness Based Stress Reduction och Mindful Self-Compassion, samt lärare i ashtangayoga och yinyoga.

Pake Hall

Leena Pennanen Olen kouluttanut tuhansia ihmisiä menetelmään jo 15 vuoden ajan. Olen ensimmäinen University of Massachusetts, USA:n sertifioima MBSR-opettaja Suomessa. 

Lisäksi intohimoni on kouluttaa ammattitaitoisia mindfulness-ohjaajia CFM®.

Leena Pennanen

Psychologue clinicienne et instructrice de pleine conscience pour les adultes (MBSR), les enfants et les adolescents (AMT, PEACE), j'anime des groupes en privé, dans le milieu médical et dans les écoles.

Cécile Cunin-Roy

Liselotte Ellegaard er uddannet inden for mindfulness, ledelse samt neuro- og organisationspsykologi fra cand.pæd.psyk-studiet på Århus Universitet. 

Som læreruddannet er hun en dygtig formidler og underviser, der gør kompleks stof enkelt at forstå og anvende. Liselotte er uddannet MBSR-underviser og har en lang række efteruddannelser inden for området.

Liselotte Ellegaard

Ronit Jinich, Lead Facilitator and Latin America Programs Manager, Mindfulness Without Borders, (MWB). Ronit teaches MWB’s educational programs for youth and professionals in both Toronto and Latin America.

Ronit’s teaching style is informed by her own mindfulness practice, and focuses on generating community by weaving together the old and the new; namely the blending of Buddhist thought and practice with emerging forms of social and community engagement.

Ronit Jinich

Gary Diggins, Senior Global Advisor and Facilitator is an integral member of the Mindfulness Without Borders since its inception in 2007. 

He has led workshops and trainings in select locations in Rwanda, Uganda, Nigeria, U.S, and Canada, including, AVEGA, Hope North Academy, Toronto Catholic District School Board and the York Regional Police Department. 

Gary is the author of Tuning the Eardrums – Listening as a Mindful Practice. 

Gary Diggins

Leah Gardiner, BSc, PMP, Executive Director and Lead Trainer, Mindfulness Without Borders, (MWB). 

Leah is responsible for management of program strategy, stakeholder relations, research and day-to-day operations  - making her an incredibly valuable part of the MWB team.

Leah directs MWB’s research projects in Canada and the United States - including the Prevention and Early Intervention Program for Psychoses (PEPP) at London Victoria Hospital, Ontario.

Leah Gardiner

Katja Meyendorff er fysioterapeut og certificeret instruktør i mindfulness baseret kognitiv terapi samt mindfulness til børn. 

Katja har specialiseret sig i behandling af smerter ved brug af mindfulness og visualiseringer

Katja Meyendorff

Bodil Andersson

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. 

Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. 

Shinzen is known for his innovative “interactive, algorithmic approach” to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. 

He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: “My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West.”

Mindfulness Appen

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Var mindful idag, varje dag