Daniel Siegel

Daniel Siegel

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center. He studies family interactions with an emphasis on how attachment experiences influence emotions, behaviour, autobiographical memory and narrative.

Sprog

English

Kategorier

Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations

Nyd et eksempel på Guided Mindfulness Meditation

Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

Guided Mindfulness Meditation

Af Daniel Siegel | Guided Mindfulness Meditation

Andre personer har også set

Vær mindful i dag, hver dag

Gør som mange af vores brugere, download Mindfulness Appen i dag og forbedr dit velbefindende med Mindfulness og meditation. Nyd over 400 meditationer fra nogle af verdens mest anerkendte lærere.