Sharon Salzberg is a New York Time Bestselling author and teacher of Buddist meditation practices in the West. 

In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. 

Her emphasis is on vipassana and loving-kindness methods, and has been leading meditation retreats around the world for over three decades.

Sharon Salzberg

Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. 

With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind. 

Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in: 

• Meditation for balance

• Meditation for seeing good

• Drinking tea meditation

• Compassion meditation

• Sensation meditation

• Meditation for emotions

• Walking meditation

• Lovingkindness meditation

“Meditation practice opens us up to the world and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life,” teaches Salzberg. 

Now with Guided Meditations for Love and Wisdom listeners will have the tools to begin—and stick with—the liberating practice of meditation. 

Course objectives:

• Gain an understanding of the importance of breath in meditation

• Receive direct, first-person experience in the 14 meditative practices

• Practice meditation in daily life

• Understand ways in which we sometimes prevent ourselves from fully experiencing meditation


Breath Meditation Introduction 

Breath Meditation

Hearing Meditation Introduction

Hearing Meditation

Sensation Meditation Introduction

Sensation Meditation

Walking Meditation Introduction

Walking Meditation

Drinking Tea Meditation

Lovingkindness Meditation Introduction

Lovingkindness Meditation

Lovingkindness Walking Meditation

Session 1

Reflection on Interconnectedness

Meditation on Seeing the Good

Meditation on Compassion

Meditation on Emotions

Letting go of Thought

Mental Noting

Meditation on Balance

Session 2

A program designed to enhance your presence and open your heart and mind. 

Guided Meditations for Love and Wisdom

Within your own heart is a limitless source of supreme energy—the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past, and present agree on this simple principle. Can love be harnessed and applied to others used as a tool for changing lives?

Lovingkindness Meditation teaches a traditional practice for cultivating love and applying it as a life-changing force. Dating back 2,600 years, metta (an ancient Buddhist meditation practice on lovingkindness) is a timeless method for unlocking your heart's immense healing resources.

Metta meditation is not a technique for repressing your awareness of life's pain. Rather, it is a way to break down the artificial mental barriers that separate you from others. Here is a universal meditation practice to help you:

• Melt away feelings of isolation

• Awaken your true compassion, even for those who have hurt you

• Free yourself from needless suffering while helping others find happiness

• Learn to trust in your own loving, intelligent heart.

Our Natural Connection to All Beings 

The State of Attachment

Expansive Lovingkindness

Sentimentality: The Ally of Delusion

Metta: The Strength of Truthfulness

The Heart’s Response to Suffering

The Challenge of Sympathetic Joy

Equanimity: Balance of Mind

The Dance of Praise and Blame

Natural Radiance of the Mind 

Beginning with Yourself

The Four Phrases

Planting the Seeds of Intention

Being the Recipient of Love

The Unifying Power of Mind

The Benefactor: a Model of Unconditional Love

Manifestations of Friendship

The Neutral People in Your Life 

Your Difficult Person

Working with Anger

Learning How to Forgive

The Forgiveness Meditation

Metta for All Beings Everywhere

Practices for Radical Non-Separateness 

Becoming Truly Caring 

Session 3

A timeless method for unlocking your heart's immense healing resource.

Tranquility and energy are two of the forces we cultivate through meditation. Sharon presents an important practice for bringing them into balance.

Sound is continually coming and going outside of our control. Here is a practice for simply attending to whatever sounds arise with presence and objectivity.

In Letting Go of Thought, Sharon Salzberg guides us to use the breath as an anchor for letting go of the steady stream of thoughts that arise in the mind. 

Letting go of Thought 

In Meditation on Emotions Sharon Salzberg presents a meditation for working with both joyous and difficult emotions with presence, openness, and understanding.

The world of touch sensations is one of the best places for us to see the difference between what is actually arising and what we are making of it. Here is a way to practice recognizing this difference.

Many of us have the tendency to dwell on mistakes (our own and those of others) which increases our sense of separation and suffering. Here is a meditation to help us remember the good within all of us.

Lovingkindness Meditation is a beautiful meditation for expanding awareness and compassion for self and others, becoming present more fully, and opening to a truer picture of who we are.

Walking meditation is a wonderful way to bridge the formal act of meditating with the activities of ordinary life. Here, Sharon Salzberg leads an introductory practice in walking meditation that provides a touchstone for being present despite the activity of our mind and our surroundings.

In Drinking Tea Meditation, Sharon Salzberg explores how you can transform an everyday activity into a mindfulness exercise, bringing more presence into your life.

In this practice, Sharon Salzberg invites you to reflect on how we are part of a larger whole, a web of interdependence.

In this foundational practice, Sharon Salzberg guides you on how to use your breath in a gentle way as an anchor for your attention.

After establishing an awareness on the breath, Sharon Salzberg invites us to use mental noting to recognise sensations, feelings, thoughts, and emotions that arise as we sit.

In Lovingkindness Walking Meditation, Sharon Salzberg guides you in a walking meditation infused with lovingkindness phrases for yourself and others. 

While we cannot control the arising of unwanted emotions, we do not need to be controlled by them. In Meditation on Compassion, Sharon Salzberg guides us to see these difficult emotions, recognize their painful nature, have compassion for ourselves, and let go of them. 

By slowing down and looking within we lay the foundation for knowing ourselves more completely. In this guided bodyscan practice, Sharon Salzberg helps you directly perceive our ever-changing experiences through the world of physical sensations.

Knowing Yourself: Bodyscan

A solitary tree may seem like a distinct object, but with closer reflection we see that it is supported by a network of connections that make its existence possible. In the same way, we are joined together with everyone and everything in the world through countless strands of relationship. Sharon Salzberg leads a meditation to help us deepen this realization and bring it into our everyday lives.

Re-entering the World: Feeling Our Interconnectedness

To help us with the inevitable challenges that arise while meditating, Sharon Salzberg leads a guided practice for working with pain, anger, sleepiness, and other classic “hindrances.” Learn to objectively observe whatever arises in your experience in order to fully open to it with compassion and understanding.

Facing Challenges: Working With Hindrances

Working With Hindrances

In this guided meditation, Sharon Salzberg helps you learn to reside in the natural flow of your breath, and to trust in the support you receive through your interconnection with the surrounding world.

Trusting Yourself: Flow Breathing

In this introductory guided breathwork practice, Sharon Salzberg teaches you a time-tested way to calm the mind and improve concentration by counting the breath. Without stress or self-judgment, we simply rest in the natural rhythm of each breath, mentally noting “in” and “out” as we attend to the pure sensations of respiration.

Calming the Mind: Counting the Breath

Kristin Neff Ph.D. is widely recognized as one of the world's leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.

In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). 

Kristin Neff

Chris Johnson, PsyD is as an executive coach. She is passionate about embodied learning and leadership, and leveraging it to cultivate strong business and community leaders, healthy workplaces, and engaged, thriving communities.

She is the author of "The Leadership Pause - Sharpen Your Attention, Deepen Your Presence and Navigate the Future"

Chris is the Founder and CEO of Q4 Consulting.

Chris Johnson

Anna Wikfalk is a Mindfulness, yoga teacher, author and lecturer and Sexual health - Pleasure coach. She runs a yoga and mindfulness studio, Bara Yoga, in Stockholm and  digital coaching on sexual health and pleasure, www.annawikfalk.com

Anna Wikfalk

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center. 

He studies family interactions with an emphasis on how attachment experiences influence emotions, behaviour, autobiographical memory and narrative.

Daniel Siegel

Eckhart Tolle is a spiritual teacher and author who was born in Germany and educated at the Universities of London and Cambridge. 

At the age of 29, a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey. 

Later, he began to work in London with individuals and small groups as a counsellor and spiritual teacher. Eckhart shares his time between British Columbia, Canada and California

Eckhart Tolle

Catherine Polan Orzech, has worked in the field of mind body wellness for almost two decades and has taught Mindfulness since 2000. 

She received her initial training in Mindfulness-Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical Center and her professional training under the direction of Jon Kabat-Zinn in 2003. 

She has taught and lectured on the subject of mindfulness internationally and was founder and co-director of the Montreal Center for Mindfulness.

Catherine Polan Orzech

Mark Williams is Emeritus Professor of Clinical Psychology and Emeritus Fellow of Linacre College, University of Oxford, and was Founding Director of the Oxford Mindfulness Centre (2008-2013). 

The main focus of his work has been to understand how best to prevent serious clinical depression and suicide. His books include Mindfulness-based Cognitive Therapy for Depression: A new approach to preventing relapse with Z. Segal and J.D. Teasdale

Mark Williams

Stephan Pende Wormland was born in Germany in 1965 and practiced in different spiritual traditions before he became a student of Lama Zopa Rinpoche in 1995. 

He studied psychology and worked in a psychiatric hospital. He has done solitary retreat and led many retreats and introductory courses in different centres in Europe.  

Stephan Pende Wormland

Richard Mendius, MD, is a neurologist and co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He trained at UCLA as an epileptologist and neurobehaviorist. He has been on the teaching faculty of UCLA, Oregon Health Sciences University, and Stanford University. 

His meditation practice began in the 1980s with Shinzen Young and continues at Spirit Rock Meditation Center with Jack Kornfield and Ajahn Amaro. He teaches a weekly meditation class at San Quentin. 

His daughters, Courtney and Taryn, and his son, Ian, are three of his main teachers and companions on the path.

Richard Mendius

Michael Stone was a psychotherapist, yoga teacher, Buddhist teacher, and author committed to the integration of traditional teachings with contemporary psychological understanding. 

The components of his practice include Yoga postures, breathing techniques, meditation and the study of traditional texts. He passed away on July 16, 2017. 

Michael Stone

Veronika Ryd är beteendevetare, samtalsterapeut i KBT, författare och mindfulnessinstruktör. Hon driver terapimottagningen Kognitiva kliniken i Stockholm

Veronika Ryd

Adyashanti is an American spiritual teacher and author. He studied Zen Buddhism under the guidance of his teacher for about 14 years. At 31, Adyashanti had an experience of awakening that put to rest all his questions and doubt. 

He first started giving talks to small gatherings, in a room above his aunt's garage, which grew over years. Today he offers talks, online study courses, and retreats in the United States and abroad. 

Adyashanti

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. 

After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. 

Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. 

Jack Kornfield

Sally Kempton has been studying and teaching the wisdom of yoga for 40 years. 

A highly regarded teacher of meditation and spiritual philosophy, she writes the popular Yoga Journal column “Wisdom.” Known for her gift of making yogic wisdom relevant to daily life and for transmitting deep states of meditation, she teaches retreats and teleclasses internationally. 

Sally Kempton

Jon Kabat-Zinn is an American professor of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. 

Kabat-Zinn was a student of Buddist teachers such as Thich Nhat Hanh and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with scientific findings. 

He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations.

Jon Kabat-Zinn

Joseph Goldstein, is one of the first American vipassana teachers, co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg. 

Contemporary author of numerous popular books on Buddhism, resident guiding teacher at IMS, and leader of retreats worldwide on insight (vipassana) and lovingkindness meditation.

Joseph Goldstein

Tara Brach's teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. 

The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

Tara Brach

Kelly McGonigal is a health psychologist who is known for her work in the field of "science help" as it relates to achieving personal goals despite inner conflict. 

She is a longtime advocate of self-compassion and mindfulness as stress-coping strategies as she was the chief editor of the International Journal of Yoga Therapy from 2005 to 2012 and advocated yoga and similar mindfulness practices as a way to re-charge and direct attention and mental resources so as to achieve desired outcomes.

Kelly McGonigal

Björn "Natthiko" Lindeblad erbjöds att bli den yngste ekonomichefen någonsin inom AGA-koncernen. Istället sade han upp sig, gav bort allt han ägde och levde som buddhistisk skogsmunk i 17 år. 

2008 återvände Björn till Sverige. Natthiko betyder den som växer i visdom och detta är fortfarande hans ledstjärna. 

Sommaren 2020 höll han sitt andra "Sommar i P1" som blev ett av årets mest lyssnade.

Han avslutade sitt liv 17 januari 2022 efter att han levt tre och ett halvt år med den obotliga sjukdomen ALS.

Björns önskan var att göra allt sitt material tillgängligt för alla, så hans fantastiska meditationerna och kurserna  kommer alltid att vara gratis i appen. 

Björn Natthiko Lindeblad

Ali Katz is a Coach, Author and Speaker. She is a certified meditation teacher, life-coach and parenting coach. 

Ali is the best-selling author of  “Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day”.

Ali Katz

Pema Chodron became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to England at that time, and Pema received her ordination from him. 

Pema first met her root teacher, Chogyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. 

At the request of the Sixteenth Karmapa, she received the full monastic ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.

Pema Chödrön

Rick Hanson is a psychologist, Senior Fellow of the Greater Good Center at UC Berkeley, and New York Times best-selling author. 

He's been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. 

Rick Hanson

Bjarne Nybo is an expert and consultant in mindfulness and emotional intelligence. 

Bjarne holds a Master of Science degree in International Communication, certification for Meditation from The Chopra Center in California, where he was personally trained by Deepak Chopra, and he holds certification for Emotional Intelligence from Multi Health Systems in Canada.

Bjarne Nybo

Candra Karlholm är mindfulnessintruktör, coach och kursledare. Hon har utforskat och praktiserat metoder för självkännedom och medveten närvaro i mer än 20 år med framstående lärare. 

Tillsammans med Mikael Karlholm driver hon Spread the Word som ordnar evenemang med några av de största inom personlig och andlig utveckling.

Candra arbetar med systemiskt konstellationsarbete och är också seminariehandledare utbildad av Family-Lab.

Candra Karlholm

Ronald de Caluwé is mindfulness- en compassietrainer, Tai Chi- en Qigong leraar en lichaamsgericht traumatherapeut. 

Verschillende invalshoeken om lichaam en geest beter te leren kennen en verbinden. Vanuit verbinding kan verzachting plaatsvinden, bijvoorbeeld naar oude pijn of (chronische) klachten. 

Je zult dit terughoren in zijn meditaties.

Ronald de Caluwé

Directora del programa de Afiliación con el Center For Mindfulness (CFM) de la Universidad de Massachusetts (UMASS) y de la Formación de Profesores de MBSR. 

Licenciada en Informática (UPM), Experta en Inteligencia Emocional (UCJC). Profesora Certificada y Supervisora avalada por el CFM de la UMASS. Docente de Intervenciones basadas en Mindfulness.

Ana Arrabé

Gonzalo Brito es psicologo clinic y doctor en psicologia. Es co-autor del programa Mindfulness-Based Emotional Balance (MBEB) y es director de la formacion de instructors en espanol del programa Compassion Cultivation Training (CCT). 

Gonzalo Brito

Director de Nirakara Institute, Físico Teórico (UAM). Máster en Neurociencia (UAB). TDI en el Center for Mindfulness de la Universidad de Massachusetts. 

Codirector del MBSR (Mindfulness based Stress Reduction) de la Universidad Complutense de Madrid y Codirector del Experto Universitario EUMCS (Mindfulness en Contextos de Salud). Investigador y docente de Intervenciones basadas en Mindfulness.

Gustavo G. Diex

Bente Nybo er uddannet sygeplejerske og certificeret i Mindfulness Based Cognitive Therapy. 

Hun har undervist private og virksomheder i mindfulness og får gode tilbagemeldinger fra deltagere på hendes undervisning og metoder.

Bente Nybo

Marc Loewer ist Arzt für Psychiatrie und Psychotherapie mit mehr als 20 Jahren persönlicher Erfahrung in der Anwendung der Achtsamkeitspraxis. 

Zu seinen prägenden Wegbegleitern und Lehrern zählen Nyanaponika Mahathera, Tulku Urgyen Rinpoche und Willigis Jäger. Marc leitet seit vielen Jahren Kurse im Bereich der Achtsamkeitsbasierten Stressbewältigung (MBSR) und Achtsamkeitsbasierter Kognitiver Therapie (MBCT). 

Er ist seiner Praxis für integrative Psychotherapie in Freiburg im Breisgau tätig

Marc Loewer

Director General del Instituto Mexicano de Mindfulness, dedicado a la impartición de intervenciones e investigación basados en atención plena, así como a la formación de profesionales.

Practicante de mindfulness desde 1999.

Investigador posdoctoral en el Cousins Center for Psychoneuroimmunology en UCLA.

Eric Lopez

Karolinska Institutet is one of the world’s leading medical universities. Our vision is to advance knowledge about life and strive towards better health for all.  As a university, KI is Sweden’s single largest centre of medical academic research and offers the country’s widest range of medical courses and programmes.  Since 1901 the Nobel Assembly at Karolinska Institutet has selected the Nobel laureates in Physiology or Medicine.

Karolinska Institutet

Nancy Bardacke is a meditation teacher and nurse-midwife who developed the Mindfulness-Based Childbirth and Parenting program in the US. 

She has many years of both meditation experience and experience helping women and their families through pregnancy and childbirth. 

Nancy teaches the Mindfulness-Based Childbirth and Parenting Program at the University of California San Francisco Osher Center for Integrative Medicine. 

Nancy Bardacke

Martin Wikfalk is a Mindfulness and Yoga teacher with a background in Vipassana meditation. 

He has practiced yoga and meditation for more than 20 years and  lived for 4 and a half years in Burma/Myanmar where he deepend his training.

He is also the founder of The Mindfulness App.

Martin Wikfalk

Cecilie Testman er mental trener og mindfulnessterapeut. Hun er en erfaren og allsidig utøver av meditasjon siden 1998. 

Cecilie gløder for å hjelpe den enkelte i sin forståelse av seg selv. Med selvinnsikt får vi kraft til å påvirke vår egen virkelighet. Vårt forhold til oss selv speiler forholdet til andre og verden. 

Cecilie Testman

Ragnhild Skari Luell er utdannet lege og sertifisert Mindfulness MBSR og MBCT lærer. 

Hennes spesialfelt er helhetlig helse. Hun er særlig opptatt av hva vi kan gjøre for å ta vare på oss selv og ha god livskvalitet. 

Hun jobber på lovisenberg sykehus, Balderklinikken og Modum bad. Du kan følge henne på @Mindfulnesslegen 

Ragnhild Skari luell

Dr. Joachim Schneider wurde am Chopra Center von Dr. Deepak Chopra und seinem Trainerteam 2003 dazu ausgebildet Meditation zu unterrichte. 

Er hat an der University of Washington in Seattle Sozialpsychologie studiert und dort über 5 Jahre unterrichtet und coacht seit Jahre 2000.

Joachim Schneider

Pake Daigen Hall är zenlärare i Zen Peacemakers- och White Plum Asanga-traditionen. Han är grundare till Svalornas Sangha - Peacemakers Sweden och driver Ashtanga Yogashala Göteborg. 

Vid sidan om sin zenbuddhistiska tradition, så är Pake också lärare i Mindfulness Based Stress Reduction och Mindful Self-Compassion, samt lärare i ashtangayoga och yinyoga.

Pake Hall

Leena Pennanen Olen kouluttanut tuhansia ihmisiä menetelmään jo 15 vuoden ajan. Olen ensimmäinen University of Massachusetts, USA:n sertifioima MBSR-opettaja Suomessa. 

Lisäksi intohimoni on kouluttaa ammattitaitoisia mindfulness-ohjaajia CFM®.

Leena Pennanen

Psychologue clinicienne et instructrice de pleine conscience pour les adultes (MBSR), les enfants et les adolescents (AMT, PEACE), j'anime des groupes en privé, dans le milieu médical et dans les écoles.

Cécile Cunin-Roy

Liselotte Ellegaard er uddannet inden for mindfulness, ledelse samt neuro- og organisationspsykologi fra cand.pæd.psyk-studiet på Århus Universitet. 

Som læreruddannet er hun en dygtig formidler og underviser, der gør kompleks stof enkelt at forstå og anvende. Liselotte er uddannet MBSR-underviser og har en lang række efteruddannelser inden for området.

Liselotte Ellegaard

Ronit Jinich, Lead Facilitator and Latin America Programs Manager, Mindfulness Without Borders, (MWB). Ronit teaches MWB’s educational programs for youth and professionals in both Toronto and Latin America.

Ronit’s teaching style is informed by her own mindfulness practice, and focuses on generating community by weaving together the old and the new; namely the blending of Buddhist thought and practice with emerging forms of social and community engagement.

Ronit Jinich

Gary Diggins, Senior Global Advisor and Facilitator is an integral member of the Mindfulness Without Borders since its inception in 2007. 

He has led workshops and trainings in select locations in Rwanda, Uganda, Nigeria, U.S, and Canada, including, AVEGA, Hope North Academy, Toronto Catholic District School Board and the York Regional Police Department. 

Gary is the author of Tuning the Eardrums – Listening as a Mindful Practice. 

Gary Diggins

Leah Gardiner, BSc, PMP, Executive Director and Lead Trainer, Mindfulness Without Borders, (MWB). 

Leah is responsible for management of program strategy, stakeholder relations, research and day-to-day operations  - making her an incredibly valuable part of the MWB team.

Leah directs MWB’s research projects in Canada and the United States - including the Prevention and Early Intervention Program for Psychoses (PEPP) at London Victoria Hospital, Ontario.

Leah Gardiner

Katja Meyendorff er fysioterapeut og certificeret instruktør i mindfulness baseret kognitiv terapi samt mindfulness til børn. 

Katja har specialiseret sig i behandling af smerter ved brug af mindfulness og visualiseringer

Katja Meyendorff

Bodil Andersson

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. 

Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. 

Shinzen is known for his innovative “interactive, algorithmic approach” to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. 

He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: “My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West.”

Shinzen Young

Hende Bauer is psycholoog/psychotherapeut, mindfulnesstrainer en — opleider, en compassietrainer. 

Ze is de oprichter van het Centrum voor Mindfulness Den Haag en schreef het boek: Dat is alles. Mindfulness. 10 inzichten. Den Haag, 2018. Centrum voor Mindfulness Den Haag  www.centrummindfulness.nl

Hende Bauer

David Rycroft is the director of Mind With Heart, an international charity training teachers and students in sustainable wellbeing, emotional health and social connection. 

David has 15 years experience in training mindfulness instructors and school teachers in tools for emotional health and in sharing these with teenagers. Educated at Eton College and Edinburgh University, he taught art in a London secondary school for ten years before co-founding Mind With Heart. 

David has been studying and practising in the Tibetan Buddhist tradition since 1994. He is also a practicing fine-artist.

David Rycroft

Fiorenza Rossini is a certified professional coach and mindfulness teacher. She works with high-achievers, go-getters, visionary entrepreneurs, driven professionals and helps them reach their full potential while sustaining a healthy work-life balance. 

She believes in positive and mindful leadership and partners with organisations to create the next generation of leaders: mindful leaders. Fiorenza is the founder of Generation Mindful®️ 

With an Italian and French heritage, Fiorenza now lives in London, in the UK.

Fiorenza Rossini

Chris Norre er uddannet cand.mag i bevidsthedsfilosofi og idræt. Han har 15 års erfaring med mindfulness og er forfatter til bogen "Tankeboblerne - forstå mindfulness". 

Chris underviser private og i virksomheder. 

Chris Norre

Fiona has been holding mindfulness courses, well-being workshops, and family retreats internationally for the past fifteen years. 

She is a co-founder and director of Mind with Heart, an international charity supporting schools in creating well-being cultures. 

Mind with Heart trains young people and teachers in sustainable well-being, emotional health, relationship skills and social engagement. We use evidence-based tools, such as mindfulness, emotional intelligence and compassion. 

Fiona has been a student and practitioner of Tibetan Buddhism since 1999. 

Fiona Clarke

Marc Alexander ist Lehrer für Buddhismus an Berliner Schulen. Er praktiziert rigpa und integriert Meditation seit mehr als 20 Jahren gemäß dem tibetisch-buddhistischen Rimé-Ansatz und hat ein 3-Jahres-Retreat absolviert. 

Als Sozialunternehmer, mit wirtschaftswissenschaftlichem Hintergrund, entwickelt und begleitet er Bildungsprojekte und leitet Workshops für Potentialentfaltung und Climate Justice.

Marc Alexander Schneider

Pierluigi Garbo è un coach professionista e un insegnante qualificato di Mindfulness. 

Avvocato di formazione, ha vissuto a lungo a Londra, nel Regno Unito, dove, oltre alla professione legale, ha insegnato per alcuni anni il programma MBSR.

Pratica la meditazione Vipassana, e si impegna nell’integrazione tra la mindfulness e le tecniche di coaching. Si interessa in particolare di ascolto e comunicazione consapevole.

Pierluigi Garbo

Eleonora is a Senior Yoga Teacher and an accredited Yoga Teacher Training director. Additionally, she offers courses in teacher development and teacher mentoring for professional yoga teachers. 

In addition to her training in meditation and yoga, Eleonora holds a BA (Hons) first class degree in Contemporary Dance from London Contemporary Dance School and a Masters in Effective Learning and Teaching from the Institute of Education, University College of London.

Eleonora Ramsby Herrera

Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet.

As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life. 

He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”.

Giovanni Dienstmann

Lilia Schliephacke ist professionelle Sprecherin und Stimm-, Sprech- und Präsenzcoach. 

Meditation und Mindfulness gehören seit vielen Jahren zu ihrem Leben und sind grundlegender Bestandteil ihres Unterrichts. 

Sie arbeitet sowohl für große Unternehmen und Regierungsorganisationen als auch für NGO´s, Start-Ups, Bildungseinrichtungen und Einzelpersonen. Besonders wichtig ist ihr, Kinder für Meditation und Mindfulness zu begeistern. 

Lilia Schliephacke

Pål Dobrin är grundare av CARE Meditation och huvudlärare på Meditationslärarprogrammet CARE. Han har 25 års erfarenhet av meditation och har tillbringat mycket tid i tysta retreats inom olika skolor runt om i världen.

Pål har en bakgrund i biståndsarbete och studier av Internationell Kris och Konflikthantering. Med enkelhet och värme väver Pål samman mindfulness, medkänsla och ökad medvetenhet.

Pål Dobrin

Emil är en meditations- och mindfulnesslärare från Umeå. Kom i kontakt med meditation för första gången 2001 under en 10-dagars meditationsretreat i Thailand. 

Med tusentals meditationstimmar i ryggen så hoppas jag kunna guida andra människor till samma inre frid som jag upplever.

Emil Holmström

I am an integrative life coach, self-help author, teacher of meditation and creator of guided meditations. 

I enjoy using inspirational words as well as soothing music to create healthy thoughts, feelings, and experiences. 

My passion is helping others increase the level of peace, love and happiness in their lives.

Steve Guarino

La Dra. Lucia Gamboa-Arana, es una neurocientífica cognitiva con más de una década de experiencia en el campo de la plasticidad cerebral y la neuromodulación, con una es especialización en educación emocional y manejo del estrés, ella también es profesora de mindfulness y compasión hacia uno mismo y del programa MBEAT (Entrenamiento de conciencia alimentaria basado en la atención plena) y Life Coach. 

Parte de su investigación científica está dedicada a comprender cómo olvidamos los recuerdos dolorosos, un proceso fundamental para nuestro bienestar, que parece fallar en patologías como la ansiedad o la depresión.

The Mindfulness App

Sharon Salzberg

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Meditation on Balance

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