Bjarne Nybo

Bjarne Nybo

Bjarne Nybo is an expert and consultant in mindfulness and emotional intelligence. Bjarne holds a Master of Science degree in International Communication, certification for Meditation from The Chopra Center in California, where he was personally trained by Deepak Chopra, and he holds certification for Emotional Intelligence from Multi Health Systems in Canada.

Sprog

English

Kategorier

Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations

Nyd et eksempel på Witnessing Thoughts Exercise

A mindfulness exercise you can do whenever you need a quick break. Get ready to connect your awareness to your mind and witness your thoughts and emotions. Do this short exercise when you are having difficulty coming to a decision and maintaining focus.

Witnessing Thoughts Exercise

Af Bjarne Nybo | Witnessing Thoughts Exercise

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Gør som mange af vores brugere, download Mindfulness Appen i dag og forbedr dit velbefindende med Mindfulness og meditation. Nyd over 400 meditationer fra nogle af verdens mest anerkendte lærere.