Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet.

As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life. 

He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”.

Giovanni Dienstmann

You may be anxious about catching the coronavirus, or worried about family and friends getting sick or dying. This meditation will help you ease fear and anxiety by working through it in your body via the ROAR Method.

Releasing Coronavirus Anxiety

This is a popular and effective meditation practice for falling asleep. It includes a deep relaxation of all physical and mental tensions, through body scan and breath awareness.

Effortless Sleep with Yoga Nidra

Learn three powerful tools for boosting your immune system: relaxation, pranayama breathing, and a special visualization and affirmation practice. This will help you improve your health and greatly strengthen your immune system.

Immunity Booster

A short meditation to quickly release any intense emotional state you may be experiencing. Specially effective to manage fear, anxiety, panic, anger or stress.

Emotional Emergency Pause

Learn how to release your past by finding it's footprint in your body, and learning how to be at peace with it there.

Letting Go Meditation

Learn how to use a mantra to gently guide your body to full relaxation, and your mind to sleep.

Mantra Meditation for Sleep

In this rare meditation you will experience a state of mind that is light, expansive, and free.

Floating in Space

Find a place of inner stillness by focusing on the space between thoughts, rather than thoughts themselves. 

This may not be so easy in the beginning, but once you get the hang of it, it becomes a powerful door to inner peace.

Space Between Thoughts

Do you often experience physical pain? It could be as a result of an illness, accident, or part of the healing process that your body is going through right now. 

This meditation teaches you how to deal with pain. By learning how to relax inside the pain, and accept the sensations for what they are, you find yourself more free and at ease.  

Releasing Physical Pain

Is it time for you to start living with more courage? 

Courage is the ANTIDOTE of fear and anxiety. It is the ability to push beyond your comfort zone in the things that matter to you. 

Courage is acting according to your highest values and goals—an exercise of inner strength. It is essential for living a fulfilling life. This meditation will help you develop it.

Courage Meditation

This short exercise helps you calm down the body and mind through a simple technique called Box Breathing, combined with bodily awareness. 

Feel grounded and centered after just 7 minutes. Contains background music.

A Quick Break From Stress

Find a space of tranquility within yourself, and expand it by staying with it. 

This soothing meditation teaches you to find serenity from the inside out. Contains background music. 

Tranquility Meditation

Activate your solar plexus chakra through this meditation.

Using deep breathing, mantra, and visualization, this can be a very energizing experience. 

Contains background music. 

Sun Breathing 

This technique is a quick and easy way to release muscular tensions in your body, by first tensing each muscle to the maximum, then releasing it all with an exhalation. 

This physical release in turn also affects the mind, which is then prompted to be in a state of calm relaxation and ease.


Progressive Muscle Relaxation

We live in a world of distractions, and so having even a little bit of focus will take you far, and be an unfair advantage. 

This technique helps you grow the focusing powers of your mind. Contains background music.


Focus Meditation

In this rare and deeply grounding meditation, your body will feel as solid and still as a mountain.

 With that comes a feeling of relaxation, centeredness, and even strength. Contains background music. 

Mountain Meditation

Cultivate a state of open and clear awareness through this centuries-old Zen meditation. 

Use your breathing and the meditation posture as an anchor to stay present. 

Remain in a state without likes and dislikes, without being pulled by anything.

Zazen

Do you need to release anxiety, anger, stress, or grief? 

This is a great meditation to try. You will be guided to Recognize the emotion, Observe it in your body, Accept it, and Release it.

Release Negative Emotions with ROAR

Perfect to let go of tensions at the end of a stressful day at work. 

This exercise will guide you through progressive muscle relaxation (PMR) and also mindfulness of thoughts and feelings. 

Contains background music.

End of Day Relaxation

Have an experience of yourself as pure being, beyond all thoughts and feelings. Also known as the "I am" or "Who am I?" meditation, this technique helps you focus on pure nondual awareness.

Self Enquiry

Have an experience of yourself as pure being, beyond all thoughts and feelings. 

Also known as the "I am" or "Who am I?" meditation, this technique helps you focus on pure nondual awareness. 

With background sound. 

Learn how to let go of thoughts by focusing on the space between thoughts.
 
Space is a door to inner peace, and peace is the foundation of wellbeing and the ability focus on our goals. 



Space Within and Without

Modeled after the widely practiced Loving-Kindness meditation, this technique helps you kindle feelings of joy, happiness and bliss within yourself—without depending on anything external. 

Contains background music.

Bliss Meditation

In this conversation we meet Giovanni Dienstmann, who is an expert within the field of Self-Discipline. 

Giovanni explains how our ability to focus is being damaged. How self-discipline can help you prevent it and become the person you want to be.

Join the talk!

Podcast Mindful Self-Discipline

Use this practice to change your perception about tempting objects and addictions, so that you don’t feel attracted to them anymore. 

This meditation will create a sense of natural aversion toward the things that you’d rather not do anymore, thus helping you break bad habits.

Negative Reappraisal

This is a guided meditation for one of the main willpower practices taught in the book Mindful Self-Discipline by Giovanni Dienstman. 

It will help you overcome procrastination, distractions, doubts and excuses by zooming out and re-focusing on your long-term goals.

Shift Your Focus

This meditation will help you to discover the root cause of your procrastination, and show you how to release it. 

It will decrease the pain or discomfort associated with taking action, and guide you to realign yourself with your goals, so that you can move forward and feel good about it.

Dissolve Procastination

Fear of failure is one of the most common forms of fear, and it holds you back in life. 

It causes you to procrastinate, to avoid, to play safe, and ultimately to sabotage yourself. 

The good news is: you can change this, and live a life that is much more empowered, bold and fulfilling. A life without regrets!

This course will give you all the meditation and mindset tools you need to completely overcome your fear of failure and fear of rejection. 

Now you have a choice: to continue to listen to the negative voices in your head, or to learn how to master them. 

If you want the latter, join this life-changing course to finally conquer fear and become unstoppable. 

You have tremendous power inside of you—it’s now time to awaken it.

Day 1 Uncover Your Real Fear

Day 2 Breathe Your Fear Away

Day 3 Upgrade Your Mindset

Day 4 Integrate Your Lizard Brain

Day 5 Conquer Fear Step by Step

Day 6 Become Your Own Best Friend

Day 7 Master Your Story

Day 8 Use Smart Visualization

Day 9 See the Bigger Picture

Day 10 Live Your Vision Fearlessly

Overcome your fear and live a more empowered, bold and fulfilling life.

Overcoming Fear of Failure

Our virtues are our superpowers. They are personal qualities and psychological assets that we can develop.

Developing virtues is not about being better than others, but about developing the potential of your own heart and mind. The philosophers of ancient Greece, the Buddha, the Yogis, and the Positive Psychology movement all value the cultivation of certain personal qualities. 

After studying virtue practices and their classification in multiple traditions, of East and West, I have carefully selected 10 cornerstone virtues for this course. Each of these are qualities that are widely admired in society, encouraged by spiritual traditions, and very practical too—they all make your life much easier.

Tranquility - Pacify your Mind

Focus — Gather your Energy

Integrity — Be true to Yourself

Meditation on Integrity 

Humility — Let go of Ego

Meditation on Humility

Wisdom — Perceive with Insight

Meditation on Wisdom

Courage — Act Despite Fear

Trust — Open your Heart

Meditation on Trust

Joy — Cherish your Existence 

Meditation on Joy

Non-Attachment — Let go of your Chains

Meditation on Non-Attachment

Kindness — Enlarge your self

Meditation on Kindness

Introduction

Developing Virtues

Develop the personal qualities and psychological assets of virtues.

Non-attachment, or letting go, is the most essential skill for overcoming suffering. 

It doesn’t mean that we live life less intensely; rather, we do what we are called to do with zest, and then we step back and watch what happens, without anxiety. 

It doesn’t mean that we don’t love, play, work, or seek with intensity; but rather that we are detached from the results, knowing that we have full control only over the effort we make.

Non-Attachment

Humility is letting go of the desire to feel superior to other people, either by means of wealth, fame, intelligence, beauty, titles, status, or influence. 

It’s about not comparing yourself with others, not thinking of yourself as either superior or inferior. 

In the words of C.S. Lewis, “True humility is not about thinking less of yourself; it is thinking of yourself less”. In the deepest sense, humility is about transcending the ego.

Developing Humility 

Kindness invites us to expand our sense of well-being to include others as well. 

It gives us the ability to put ourselves in another person’s shoes, feel what they feel as if it is happening to us, and if appropriate do something about it. 

The result is the experience of the “helper’s high”, a mix of dopamine and oxytocin. 

A greater sense of satisfaction that comes along with broadening your heart to accommodate others.

Developing  Kindness

Focus, the ability to control your attention, is the core skill of meditation. 

It involves bringing your mind, moment after moment, to dwell where you want it to dwell, rather than being pulled by the gravity of all the noise going on inside and outside of you. 

Developing Focus

Courage is the power to act regardless of fear. 

It is the ability to hold on to the feeling “I need to do this”, ignore the fear-mongering thoughts, and take action. 

Courage is the strength that allows one to triumph over fear and uncertainty. It’s an universally admired virtue. 

This meditation will help you develop it.

Developing Courage

Trust is our ability to set doubts and fear at rest. It allows us to not be neurotic, not be cynical. 

Even though these things are proudly worn as a badge of intelligence and rationalism by some, with them comes mental distress and isolation. 

Trust believes in goodness. It is innocent, open, and it gives peace of mind to the one who cultivates it. 

Learn how to develop trust in a balanced way.

Developing Trust

According to the meditation masters, joy or bliss is the natural state of our mind and heart. 

But we forget, we get distracted, and we pay attention to the wrong things—and thus get disconnected from ourselves. 

This lesson will help you to naturally incline your mind towards joy, appreciation and cheerfulness. 

Living with integrity means you can free up a lot of mental space, because
you don’t need to remember lies or make excuses. 

You default to honesty and transparency. You promise less often—but when you promise, you fulfill. It builds trust in people, and confidence in yourself. 

There is a sense of “moral pleasure”, a peace of mind that comes from living a life of integrity, which cannot be found elsewhere. It also brings a better sense of who you are and what you stand for.

Developing Integrity

Tranquility is that serene quality of peace and restfulness. 

Tranquility involves keeping your mind and heart calm, like the ocean’s depth. 

With tranquility, you take your time to observe what’s going on and act purposefully, without agitation, without hurry, and without overreacting. 

On a deeper level, it means to diminish rumination, worries, and useless thinking – and so it saves your energy.

Developing Tranquility

Wisdom is understanding things in the correct perspective, knowing yourself, and knowing how to be and act in this world. 

We can also call it discernment, clarity, vision, or insight. The key practices for developing wisdom are honest self-reflection, observation and deep contemplation. 

Wisdom is developed by asking yourself hard questions, and looking deeply within. 

For that purpose, we need a mind that is calm, sharp, and able to penetrate deeply into the nature of things.

Developing Wisdom

How would your life be if you could completely let go of regret, be fully available to the here and now, and move more freely?

Regret is a type of negative feeling that drains your energy, makes you hate yourself, and keeps you chained to the past.

Most of us struggle with regret in one form or another—either consciously or unconsciously. Regret is like a virus in the mind. 
·      It makes you constantly doubt yourself, which leads to low self-confidence and low self-esteem. 

·      It creates fear and hesitation in you, pushing you to play safe in life, rather than live more boldly.

·      It can make you feel stuck in the past, confused, and resentful.

·      It makes your mind restless and makes you blind to the opportunities and the life still ahead of you.

The good news is: there is an anti-virus for regret. 

With the right meditation approach and the right mindset tools, you can live a regret-free life. And that is worth every effort!

Join me in this journey, and over the next 10 days I will take you through a series of specific tools and practices for letting go of regret. 

We will address this challenge from many different aspects, so you are sure to find at least a couple of very effective strategies for you. And I’ll be there with you in every step of the way—participating daily in the forums, answering questions, and keeping you accountable.

Taking this important step can be completely life-changing for you. Will you take it?

Awaken Your Inner Fire

Overcome Self-Sabotage

Close Your Thought Loops

Recognize Without Contracting

Forgive Yourself

Let Go Now

Love What Is

Release All Tension

Be the Witness

Live Without Regrets

Regret Course

Are you practicing meditation with a technique that is ideal for you? 

Do you feel that there is more to meditation than what you are experiencing right now?
 
Each person has their own unique goals and personality, so there is no “one size fits all” in meditation. 

You need to be  properly  guided through a wide variety of key practices, so that you realize which one works best for you. 

That is the purpose of this course.
 
In this course I will guide you through 9 carefully selected practices, all of them from the Yogic Tradition, and some of them quite rare. 

You will learn techniques using the body, mind, breath, sound, sight, heart, and consciousness—so you are sure to find the one that is most effective, most natural and most enjoyable for you.
 
Your experience of meditation will be enriched, as you discover new ways of meditating that you didn’t even know was possible.
 
There is a big difference between a technique that works for you and a technique that is ideal for you. 

Just like there is a big difference between an “ok relationship” and an amazing relationship.
 
One technique may allow you to experience the peace, focus, and the other benefits of meditation much more easily than others. 

But you won’t discover which one it is unless you experience with a few of them, in a systematic way, with proper guidance and support. 
 
Meditation is a practice for your entire life. So why not spend 10 days making sure you get it right?
 
Join me in this journey to discover together what is your ideal meditation, and how you can take your practice to the next level.

Alternating Nostrils Pranayama

Spinal Breathing

Yoga Nidra

Stable as a Mountain

Trataka

Blissfulness Meditation

Inner Silence

Self-Enquiry

Choosing Your Practice

Nada Yoga

 Join me in this journey to discover together what is your ideal meditation.

Find Your Best Type of Meditation 

Kristin Neff Ph.D. is widely recognized as one of the world's leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.

In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). 

Kristin Neff

Chris Johnson, PsyD is as an executive coach. She is passionate about embodied learning and leadership, and leveraging it to cultivate strong business and community leaders, healthy workplaces, and engaged, thriving communities.

She is the author of "The Leadership Pause - Sharpen Your Attention, Deepen Your Presence and Navigate the Future"

Chris is the Founder and CEO of Q4 Consulting.

Chris Johnson

Anna Wikfalk is a Mindfulness, yoga teacher, author and lecturer and Sexual health - Pleasure coach. She runs a yoga and mindfulness studio, Bara Yoga, in Stockholm and  digital coaching on sexual health and pleasure, www.annawikfalk.com

Anna Wikfalk

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center. 

He studies family interactions with an emphasis on how attachment experiences influence emotions, behaviour, autobiographical memory and narrative.

Daniel Siegel

Eckhart Tolle is a spiritual teacher and author who was born in Germany and educated at the Universities of London and Cambridge. 

At the age of 29, a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey. 

Later, he began to work in London with individuals and small groups as a counsellor and spiritual teacher. Eckhart shares his time between British Columbia, Canada and California

Eckhart Tolle

Catherine Polan Orzech, has worked in the field of mind body wellness for almost two decades and has taught Mindfulness since 2000. 

She received her initial training in Mindfulness-Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical Center and her professional training under the direction of Jon Kabat-Zinn in 2003. 

She has taught and lectured on the subject of mindfulness internationally and was founder and co-director of the Montreal Center for Mindfulness.

Catherine Polan Orzech

Mark Williams is Emeritus Professor of Clinical Psychology and Emeritus Fellow of Linacre College, University of Oxford, and was Founding Director of the Oxford Mindfulness Centre (2008-2013). 

The main focus of his work has been to understand how best to prevent serious clinical depression and suicide. His books include Mindfulness-based Cognitive Therapy for Depression: A new approach to preventing relapse with Z. Segal and J.D. Teasdale

Mark Williams

Stephan Pende Wormland was born in Germany in 1965 and practiced in different spiritual traditions before he became a student of Lama Zopa Rinpoche in 1995. 

He studied psychology and worked in a psychiatric hospital. He has done solitary retreat and led many retreats and introductory courses in different centres in Europe.  

Stephan Pende Wormland

Richard Mendius, MD, is a neurologist and co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He trained at UCLA as an epileptologist and neurobehaviorist. He has been on the teaching faculty of UCLA, Oregon Health Sciences University, and Stanford University. 

His meditation practice began in the 1980s with Shinzen Young and continues at Spirit Rock Meditation Center with Jack Kornfield and Ajahn Amaro. He teaches a weekly meditation class at San Quentin. 

His daughters, Courtney and Taryn, and his son, Ian, are three of his main teachers and companions on the path.

Richard Mendius

Michael Stone was a psychotherapist, yoga teacher, Buddhist teacher, and author committed to the integration of traditional teachings with contemporary psychological understanding. 

The components of his practice include Yoga postures, breathing techniques, meditation and the study of traditional texts. He passed away on July 16, 2017. 

Michael Stone

Veronika Ryd är beteendevetare, samtalsterapeut i KBT, författare och mindfulnessinstruktör. Hon driver terapimottagningen Kognitiva kliniken i Stockholm

Veronika Ryd

Adyashanti is an American spiritual teacher and author. He studied Zen Buddhism under the guidance of his teacher for about 14 years. At 31, Adyashanti had an experience of awakening that put to rest all his questions and doubt. 

He first started giving talks to small gatherings, in a room above his aunt's garage, which grew over years. Today he offers talks, online study courses, and retreats in the United States and abroad. 

Adyashanti

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. 

After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. 

Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. 

Jack Kornfield

Sally Kempton has been studying and teaching the wisdom of yoga for 40 years. 

A highly regarded teacher of meditation and spiritual philosophy, she writes the popular Yoga Journal column “Wisdom.” Known for her gift of making yogic wisdom relevant to daily life and for transmitting deep states of meditation, she teaches retreats and teleclasses internationally. 

Sally Kempton

Jon Kabat-Zinn is an American professor of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. 

Kabat-Zinn was a student of Buddist teachers such as Thich Nhat Hanh and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with scientific findings. 

He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations.

Jon Kabat-Zinn

Joseph Goldstein, is one of the first American vipassana teachers, co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg. 

Contemporary author of numerous popular books on Buddhism, resident guiding teacher at IMS, and leader of retreats worldwide on insight (vipassana) and lovingkindness meditation.

Joseph Goldstein

Tara Brach's teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. 

The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

Tara Brach

Kelly McGonigal is a health psychologist who is known for her work in the field of "science help" as it relates to achieving personal goals despite inner conflict. 

She is a longtime advocate of self-compassion and mindfulness as stress-coping strategies as she was the chief editor of the International Journal of Yoga Therapy from 2005 to 2012 and advocated yoga and similar mindfulness practices as a way to re-charge and direct attention and mental resources so as to achieve desired outcomes.

Kelly McGonigal

Björn "Natthiko" Lindeblad erbjöds att bli den yngste ekonomichefen någonsin inom AGA-koncernen. Istället sade han upp sig, gav bort allt han ägde och levde som buddhistisk skogsmunk i 17 år. 

2008 återvände Björn till Sverige. Natthiko betyder den som växer i visdom och detta är fortfarande hans ledstjärna. 

Sommaren 2020 höll han sitt andra "Sommar i P1" som blev ett av årets mest lyssnade.

Han avslutade sitt liv 17 januari 2022 efter att han levt tre och ett halvt år med den obotliga sjukdomen ALS.

Björns önskan var att göra allt sitt material tillgängligt för alla, så hans fantastiska meditationerna och kurserna  kommer alltid att vara gratis i appen. 

Björn Natthiko Lindeblad

Ali Katz is a Coach, Author and Speaker. She is a certified meditation teacher, life-coach and parenting coach. 

Ali is the best-selling author of  “Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day”.

Ali Katz

Pema Chodron became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to England at that time, and Pema received her ordination from him. 

Pema first met her root teacher, Chogyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. 

At the request of the Sixteenth Karmapa, she received the full monastic ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.

Pema Chödrön

Rick Hanson is a psychologist, Senior Fellow of the Greater Good Center at UC Berkeley, and New York Times best-selling author. 

He's been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. 

Rick Hanson

Sharon Salzberg is a New York Time Bestselling author and teacher of Buddist meditation practices in the West. 

In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. 

Her emphasis is on vipassana and loving-kindness methods, and has been leading meditation retreats around the world for over three decades.

Sharon Salzberg

Bjarne Nybo is an expert and consultant in mindfulness and emotional intelligence. 

Bjarne holds a Master of Science degree in International Communication, certification for Meditation from The Chopra Center in California, where he was personally trained by Deepak Chopra, and he holds certification for Emotional Intelligence from Multi Health Systems in Canada.

Bjarne Nybo

Candra Karlholm är mindfulnessintruktör, coach och kursledare. Hon har utforskat och praktiserat metoder för självkännedom och medveten närvaro i mer än 20 år med framstående lärare. 

Tillsammans med Mikael Karlholm driver hon Spread the Word som ordnar evenemang med några av de största inom personlig och andlig utveckling.

Candra arbetar med systemiskt konstellationsarbete och är också seminariehandledare utbildad av Family-Lab.

Candra Karlholm

Ronald de Caluwé is mindfulness- en compassietrainer, Tai Chi- en Qigong leraar en lichaamsgericht traumatherapeut. 

Verschillende invalshoeken om lichaam en geest beter te leren kennen en verbinden. Vanuit verbinding kan verzachting plaatsvinden, bijvoorbeeld naar oude pijn of (chronische) klachten. 

Je zult dit terughoren in zijn meditaties.

Ronald de Caluwé

Directora del programa de Afiliación con el Center For Mindfulness (CFM) de la Universidad de Massachusetts (UMASS) y de la Formación de Profesores de MBSR. 

Licenciada en Informática (UPM), Experta en Inteligencia Emocional (UCJC). Profesora Certificada y Supervisora avalada por el CFM de la UMASS. Docente de Intervenciones basadas en Mindfulness.

Ana Arrabé

Gonzalo Brito es psicologo clinic y doctor en psicologia. Es co-autor del programa Mindfulness-Based Emotional Balance (MBEB) y es director de la formacion de instructors en espanol del programa Compassion Cultivation Training (CCT). 

Gonzalo Brito

Director de Nirakara Institute, Físico Teórico (UAM). Máster en Neurociencia (UAB). TDI en el Center for Mindfulness de la Universidad de Massachusetts. 

Codirector del MBSR (Mindfulness based Stress Reduction) de la Universidad Complutense de Madrid y Codirector del Experto Universitario EUMCS (Mindfulness en Contextos de Salud). Investigador y docente de Intervenciones basadas en Mindfulness.

Gustavo G. Diex

Bente Nybo er uddannet sygeplejerske og certificeret i Mindfulness Based Cognitive Therapy. 

Hun har undervist private og virksomheder i mindfulness og får gode tilbagemeldinger fra deltagere på hendes undervisning og metoder.

Bente Nybo

Marc Loewer ist Arzt für Psychiatrie und Psychotherapie mit mehr als 20 Jahren persönlicher Erfahrung in der Anwendung der Achtsamkeitspraxis. 

Zu seinen prägenden Wegbegleitern und Lehrern zählen Nyanaponika Mahathera, Tulku Urgyen Rinpoche und Willigis Jäger. Marc leitet seit vielen Jahren Kurse im Bereich der Achtsamkeitsbasierten Stressbewältigung (MBSR) und Achtsamkeitsbasierter Kognitiver Therapie (MBCT). 

Er ist seiner Praxis für integrative Psychotherapie in Freiburg im Breisgau tätig

Marc Loewer

Director General del Instituto Mexicano de Mindfulness, dedicado a la impartición de intervenciones e investigación basados en atención plena, así como a la formación de profesionales.

Practicante de mindfulness desde 1999.

Investigador posdoctoral en el Cousins Center for Psychoneuroimmunology en UCLA.

Eric Lopez

Karolinska Institutet is one of the world’s leading medical universities. Our vision is to advance knowledge about life and strive towards better health for all.  As a university, KI is Sweden’s single largest centre of medical academic research and offers the country’s widest range of medical courses and programmes.  Since 1901 the Nobel Assembly at Karolinska Institutet has selected the Nobel laureates in Physiology or Medicine.

Karolinska Institutet

Nancy Bardacke is a meditation teacher and nurse-midwife who developed the Mindfulness-Based Childbirth and Parenting program in the US. 

She has many years of both meditation experience and experience helping women and their families through pregnancy and childbirth. 

Nancy teaches the Mindfulness-Based Childbirth and Parenting Program at the University of California San Francisco Osher Center for Integrative Medicine. 

Die Achtsamkeit App

Giovanni Dienstmann

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