Reuben Lowe founded digital platform 'Mindful Creation', as well as the non-profit for young people called 'ACT on it'.  

He is a published teacher on some of the most reputable platforms, and also works at one of the largest health clinics in the Southern Hemisphere in mindfulness-based therapies.  

11 years ago he had a vision about making a difference in a million people’s lives. His passion is about empowering others to be part of the change that’s taking place in our world by using the necessary tools for modern living.

Reuben Lowe

The Just For Sleep meditation is a guided relaxation for 22 minutes guided by Reuben. 

We start with a relaxing 5 senses experience. This is to get you in touch with the you that is behind your eyes. 

Then you are guided to rest your awareness with the range of different experiences of your body. 

It then finishes with an energetic surrender to prepare you for this restful nights sleep.

Sleep: Just For Sleep

The Countdowns Meditation for sleep is a guided relaxation for just under 30 minutes. 

This is introduced by Reuben and starts with a basic awareness and relaxation phase. 

It then moves into a series of countdowns for energetic surrender, as well as some other similar notions to aid a restful night of sleep. No bells.

Sleep: The Countdowns

The Countdowns Return meditation is a guided relaxation practice by Reuben especially for sleep, due to the success of the original Countdowns Meditation. 

This is the shorter version for 23 minutes lead by Reuben. This is introduced with a simple exercise to process the day gone by with gratitude; what went well today? 

It then moves into two sets of countdowns for energetic surrender to aid your restful night of sleep. Without bells.

Sleep: The Countdowns Return 

The Countdowns Return meditation is a guided relaxation practice by Reuben especially for sleep, due to the success of the original Countdowns Meditation. 

This is the full version for 35 minutes lead by Reuben. This is introduced with a simple exercise to process the day gone by with gratitude; what went well today? 

It then moves into an awareness of sensations of comfort that envelope you. It then moves into a series of countdowns for energetic surrender to aid your restful night of sleep. No bells.


Sleep: The Countdowns Return

The Little Voice Inside is about using the wonder and wisdom of intuition, so as to learn and grow towards creating a life that is full of exciting opportunities. 

At the start of each day, there’s a chance for your little one to practice connecting with the little voice inside their tummy. 

Every day there is a lesson about some of the things we experience on the inside, some of them pleasant, and some of them not so pleasant, and how these are completely normal human experiences that we all have from time to time. 

Then there’s an exploration of a particular life area that is important to them, something that excites them. 

At the end of each day, they will get to take a ride home in a friendly, fluffy, white cloud who teaches them a particular way to practice being calm and content.

There are a range of simple insights here that are repeated throughout this mini-series. 

This is done intentionally, so as to gently drip-feed these essential life skills, that can help your little one thrive in life, despite going through the challenges that they will eventually face at some point.

With your little one becoming more aware of the little voice inside their tummy, its our hope that it will pave the way for them to grow up practicing an essential life skill. 

The art of making space for the things on the inside that we experience that are not so nice. In doing so, they will be more able to turn towards exciting opportunities and challenges as their lives unfold before them.

Ultimately, The Little Voice Inside is to help you to help your little one to be part of the positive change that’s going on in the world. It’s happening right now. It just depends where we focus our attention.

LESSON DESCRIPTIONS

Things that are good for me

This is going to be fun. Sometimes we are going to imagine. Sometimes we are going to pretend. Today is a very important lesson because you get to meet the little voice inside your tummy. The little voice is always there for you, even when you feel frustrated. 

Frustration is a thing on the inside that everyone has sometimes. In the mini lesson today, high in the sky, you explore "things that are good for me". We need to take care of ourselves, especially when mum or dad are not around. “Things that are good for me” are things that you can do to be kind to yourself, to look after yourself.  

After, exploring this, you finish with a ride home in the friendly, fluffy, white cloud who has a word written upon it’s belly. It then teaches you a special tip for being clam and content.
 
Things that I want to create

In day 2, you listen to your special friend again, that little voice inside your tummy. The little voice is always there for us, even when we feel sad. Sadness is a thing on the inside that everyone has sometimes. In the mini lesson today, high in the sky, you explore "things that I want to create". Sometimes we need to think extra special thoughts to create things. This could be like creating a toy, or a camp, or a drawing, or a painting. These are sometimes called hobbies. They are activities we do for fun, and sometimes we learn from doing them. After, exploring this, you finish with a ride home in the friendly, fluffy, white cloud. Today it has a different word written upon its belly. It teaches you another experiment to help you be calm and content.

Things in kindness

In our final day, you listen to your special friend again, that little voice inside your tummy.  The little voice is always there for us, even when we feel hurt. Feeling hurt is a thing on the inside that everyone has sometimes. 

In the mini lesson today, high in the sky, you explore "things in kindness". These are kind things that we do for other people. Being kind to other people makes us feel better, and helps improve our health too. 

After, exploring this, you finish with a ride home in the friendly, fluffy, white cloud. It has another word upon its belly for your last trip home. It teaches you another way to experiment with being calm and content.

From 6 years.


Things that are good for me

Things that I want to create

Things in kindness

Session 1

Grow towards creating a life that is full of exciting opportunities. 

Kids: The Little Voice Inside

This is a simple mini practice to get grounded, centred, and then to gently reflect upon what your day could look like. 

Reuben guides you through some simple breath awareness to start with. This then gently moves into some intention setting.

From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Starting Your Day With Intention

This is meditation for when times are tough. 

We all go through tough times. And sometimes we can struggle a little more than we usually do.

You may just need some words for perspective, so as to shed light upon this, so that you can hold it in a different way. This can help us create more space for ourselves as we go through difficult times. 

With background music.



When Times Are Tough 

This practice explore the experience of uncertainty. 

We start with an introduction, which includes a metaphor to make sense of the uncertainty within us. We then explore how we can get more rational, connected and centred once more. 

You are simply required to take part in this practice as you listen to the metaphor and allow the words to flow through you. 

The metaphor described within this practice was written by Russ Harris. Reuben adapted it here to suit this practice.

Grounding in Times of Uncertainty 

This is a simple practice ideally suited for a break in your day. 

You can be anywhere; sitting on a park bench, in your car. Let’s bring down those cortisol levels which get produced in our bodies throughout our day. 

We’ll start off with a mini practice. Then we’re going to reflect upon some questions about your day, to re-energise you for the rest of the day. 

From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

That Midday Break


This is a mini practice to mindfully explore and check-in with your body and mind, then to expand to the external world. 

Our attention can be in 3 dimensions. Body, mind and world. 

This can also be remembered as BMW, a mini practice to recall for when you need a quick reset, getting you grounded and connected once again.

Body-Mind-World

This practice explore the experience of uncertainty. 

We start with an introduction, which includes a metaphor to make sense of the uncertainty within us. 

We then explore how we can get more rational, connected and centred once more. 

You are simply required to take part in this practice as you listen to the metaphor and allow the words to flow through you. 

The metaphor described within this practice was written by Russ Harris. Reuben adapted it here to suit this practice.

Grounding in Times of Uncertainty

This is a shorter version of the Grounding in Terms of Uncertainty practice to explore the experience of uncertainty. 

You are simply required to take part in this practice as you listen to the metaphor and allow the words to flow through you. 

This is your daily guided sleep meditation. A guided reflection, followed by a gentle closing of the day, as you then drift off into a deep state of relaxation, in preparation for a restorative night’s sleep.

The days of the week are deeply ingrained within our lives. The current seven day week was created by the Roman Empire between the first and third centuries AD. From there, the seven day week quickly spread throughout Europe, extending to China and India.  
 
The Roman emperors used astrology to justify their rule. They based the name of each day of the week on the Sun, the Moon, and the planets Mars, Mercury, Jupiter, Venus, and Saturn. Each of these days have been ascribed a particular energy.
 
For this 7 Nights Of Sleep series, you don’t have to believe anything.
 
Each night, at the very start of each meditation, we are simply going to explore the qualities that have been ascribed to each day in question. 

From there, you should have a good reference point for reflection. A reference point as to whether you resonate with them, or not. 
 
After this, we dive deep into a range of relaxation practices to prepare you for deep and restorative sleep.
 
Getting started is easy. You simply need to use the specific guided meditation for the corresponding day, let go, and drift into a deep and restful night’s sleep.

Introduction

Monday Night

Tuesday Night

Wednesday Night

Thursday Night

Friday Night

Saturday Night

Sunday Night

7 Nights of Sleep

A guided reflection in preparation for a restorative night’s sleep.

7 Night's of Sleep

This is a simple get your body moving, so as to bring you into a place of being more grounded, open and receptive. 

Reuben guides us through some simple stretching exercises. This then gently moves into some intention setting.

From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Starting Your Day With Simple Stretching

You deserve this. This is for you to listen to, that ideally you can relax into. This is because when we are relaxed enough, and maybe even in that space where we are drifting off to sleep, our conscious mind shuts off and our subconscious mind is open for programming. 

When we are drifting off, there are no blocks from our conscious mind, such as the judgements and doubts etc. This means the subconscious mind is open, easily absorbing, like a sponge to water.

Bruce Lipton is a developmental biologist, who studies consciousness and human potential. He states that doing the following is one of the biggest hacks known in the movement of self-growth and spirituality. 

The solution is simple. Let your headphones play with a program of what you would like to be true in your life. What type of program would you like to play? Your dreams, wishes, desires, affirmations… and you don't even have to think about it.

Allow yourself to absorb it, as you gently relax and drift off.  This method of listening has been found to be many, many times more effective than repeating wishes, desires and affirmations, consciously in your everyday life.

As an added note, the subconscious mind works through repetition. Just like when you learned to walk or ride a bike. Reprogramming the subconscious means taking your wishes and desires and making these into programs. With background music.

Affirmations: The Power of Possibility

This is a practice for when times are tough. 

It also includes a practice of relaxation in the service of working with resistance and contraction. 

The main practice is a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system, and leave you feeling more centered, grounded, calm and expanded once again. 

With background music.

The Push

We all go through tough times. And sometimes we can struggle a little more than we usually do. This is the medium version of When times are Tough, including both reflections and a practice. It is intended to help us to wade through that swamp to get to the other side, to shed light on what’s going on for us. To lighten the load. With background music

When Times Are Tough - Reflect and Practice

We all go through tough times. And sometimes we can struggle a little more than we usually do. This is the long version of When times are Tough, including both reflections and a practice. It is intended to help us to wade through that swamp to get to the other side, to shed light on what’s going on for us. To lighten the load. With background music

When Times Are Tough - Reflect and Practice 

This is a simple practice ideally suited for a break in your day. You can be anywhere; sitting on a park bench, in your car. Let’s bring down those cortisol levels which get produced in our bodies throughout our day. 

We’ll start off with a mini practice. Then we’re going to reflect upon some questions about your day, to re-energise you for the rest of the day. 

From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

You deserve this. This is for you to listen to, that ideally you can relax into. This is because when we are relaxed enough, and maybe even in that space where we are drifting off to sleep, our conscious mind shuts off and our subconscious mind is open for programming. When we are drifting off, there are no blocks from our conscious mind, such as the judgements and doubts etc. This means the subconscious mind is open, easily absorbing, like a sponge to water.
Bruce Lipton is a developmental biologist, who studies consciousness and human potential. He states that doing the following is one of the biggest hacks known in the movement of self-growth and spirituality. 

The solution is simple. Let your headphones play with a program of what you would like to be true in your life. What type of program would you like to play? Your dreams, wishes, desires, affirmations… and you don't even have to think about it. Allow yourself to absorb it, as you gently relax and drift off.  This method of listening has been found to be many, many times more effective than repeating wishes, desires and affirmations, consciously in your everyday life.
As an added note, the subconscious mind works through repetition. Just like when you learned to walk or ride a bike. Reprogramming the subconscious means taking your wishes and desires and making these into programs. With background music.

This is for you to listen to, that ideally you can relax into. This is because when we are relaxed enough, and maybe even in that space where we are drifting off to sleep, our conscious mind shuts off and our subconscious mind is open for programming. 

When we are drifting off, there are no blocks from our conscious mind, such as the judgements and doubts etc. This means the subconscious mind is open, easily absorbing, like a sponge to water.

Bruce Lipton is a developmental biologist, who studies consciousness and human potential. He states that doing the following is one of the biggest hacks known in the movement of self-growth and spirituality. 

The solution is simple. Let your headphones play with a program of what you would like to be true in your life. What type of program would you like to play? Your dreams, wishes, desires, affirmations… and you don't even have to think about it. Allow yourself to absorb it, as you gently relax and drift off.  

This method of listening has been found to be many, many times more effective than repeating wishes, desires and affirmations, consciously in your everyday life.

As an added note, the subconscious mind works through repetition. Just like when you learned to walk or ride a bike. Reprogramming the subconscious means taking your wishes and desires and making these into programs. 

With background music.

In this practice we will be focusing on a time when you pulled through. A time when you overcame a difficult situation or challenge. It’s a reflective practice, created to acknowledge yourself and your inner strength. 

When the music begins, focus your concentration on both the music and the guided words from Reuben. 

You Pulled Through

In this practice we will be focusing on a time when you pulled through. 

A time when you overcame a difficult situation or challenge. It’s a reflective practice, created to acknowledge yourself and your inner strength. 

When the music begins, focus your concentration on both the music and the guided words from Reuben. 

When You Pulled Through

In tonight’s guided sleep meditation, As I Drift Away, Reuben prepares us with a gentle closing of the day. 

After this we are then set to drift into a deep state of relaxation, with an effortless energetic surrender, all in preparation for a restorative night’s sleep. 

With background music.

Sleep: As I Drift Away

This is a sleep story written and narrated by Reuben Lowe. 

It is a story, written from the perspective of your experiences in being in a cozy room when it starts to rain. 

Simply relax. Let go of any expectations, and allow the words to flow through you, as you prepare yourself for rest, restoration, and ease. 

With background music. 

Sleep: Rain on a Window

This is a sleep story written and narrated by Reuben Lowe. 

It is a short story, written from the perspective of your experiences in being in a cozy room when it starts to rain. 

Simply relax. Let go of any expectations, and allow the words to flow through you, as you prepare yourself for rest, restoration, and ease. 

With background music. 

In this practice we will be focusing on a time when you pulled through. A time when you overcame a difficult situation or challenge. It’s a reflective practice, created to acknowledge yourself and your inner strength. 

You Pulled Through - Micro

This course is for couples of any age.  It focuses upon your strengths, sharing the benefits of having fun, supporting each other, being affectionate, and deepening intimacy.

It requires both of you to take part in reflective practices, exercises with pen and paper, and mini meditations. 
You absolutely need 20 minutes per day where you both can spend this time undisturbed, no noise, where you can concentrate fully.

You will be fully engaging with your partner in ways that are both familiar to you, as well as new and refreshing for you.

This may also be suitable for therapists, counsellors or life coaches who are looking for more ways to help others and add more tools to their repertoire, and to ultimately help people be part of the change that’s going on in the world right now.

Intro

Day 1 - First Encounters

Day 2 - Your Sweet Spots You Share

Day 3 - Your Personal Qualities

Day 4 - What Makes You Tick

Day 5 - Meaningful Connection Rituals

Day 6 - Your Non-Negotiable and The Check-in Ritual

Day 7 - The Science of Gratitude in Relationships

Final Day - Pulling it All Together

Enhance your relationship with exercises and reflective practices.

That Course For Couples

In this conversion we meet Reuben Lowe, an expert within the field of Relationships.
 
Reuben shares tips to become more present in meeting ourselves and others, what the 5 most important things in a relationship are and what this does to us.

Join the talk!

Enhancing Meaningful Connections

Interview with Reuben Lowe

This is an exercise for couples that will help you recall and appreciate a moment from years ago that you still treasure to this day. 

It may well be an experience that your partner does not even know about yet. 

You then finish with a reflective practice to fully experience what it was like there then, before sharing all of this with one another.

Couples: Your Sweet Spot From Years Ago

This exercise is for couples and will introduces you to The Mindfulness Triangle. 

This is a tool which can help you stay focused with one another. 

You will also get to play around with some different point of connection so as to find your favourite anchor whilst listening to your partner talk about a meaningful moment of connection.

Couples: The Mindfulness Triangle and Your Favourite Point of Connection

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

When we wake, it starts. Like a faulty radio inside our heads. Shifting from one channel to the next. Sometimes it gets stuck on one channel. The channel that you really don’t want. And because you really don’t want that channel, you become more and more caught up in it.

The mind. It can be helpful. But only sometimes.

When we buy into the automatic thoughts that pass through our heads, they can bring us into feelings of fear, inadequacy, frustration and more. But the secret is, this is not just you. It’s about everybody!

Never Mind Your Mind is about being part of the change that’s going on in the world right now. One way of doing this is by taking our thoughts less seriously.

Day 4 - The 4 Modes Of Minding

Day 1 - Minding

Day 2 - Minding The Mind

Day 3 - Minding The Stone Age Mind

Day 5 - The Negative Thought Narrative

Day 6 - Don't Think About It

Day 7 - Never Mind Associations

Day 8 - Not Minding Metaphors

Day 9 - Tools to Never Mind Pt.1

Day 10 - Tools to Never Mind Pt.2

Day 11 - Never Mind Your Mind

Final Day - Celebrate and Unwind

Never Mind Your Mind

Practical tips and tools to manage our unhelpful thoughts more effectively.

Never Mind Your Mind 

In this conversation we meet Reuben Lowe, a specialist in mindfulness-based therapies.

Reuben explores how we use our mind and how we can manage our unhelpful thoughts more effectively by including our awareness. 

Join the talk!

Podcast A Mindful Mind

This is a guided meditation that gently guides you into energetic surrender and a deep gratitude for the well being in your life. 

Coupled with Reuben's guided and affirming words is the solfeggio frequency of 432 Hz. Despite not strictly being part of the original Solfeggio scales, this is often used for sound healing because it is referred to as the "frequency of The Universe". 

Studies show that people feel calmer, happier and their heart rate drops significantly more when listening at 432 Hz.

Without bells.

Countdown For Deep Sleep & Healing

This is a guided meditation that gently guides you into energetic surrender and deep gratitude for the well-being of your life. 

Coupled with Reuben's guided and affirming words is the solfeggio frequency of 852 Hz.

This frequency helps awaken intuition and returns us to spiritual balance or a greater spiritual awareness, as we drift off into deep relaxation, healing and restorative sleep.

Without bells.

Sleep: Magic Jug For Deep Sleep & Healing

This is a guided meditation that gently guides you into energetic surrender and deep gratitude for the well-being of your life. 

Coupled with Reuben's guided and affirming words is the solfeggio frequency of 639 Hz.

This ancient frequency enhances understanding, communication, love and tolerance, as we drift off into deep relaxation, healing and restorative sleep.

Without bells.

Safe Space For Deep Sleep & Healing

This is a shorter practice to get grounded and centered, so as to help you transition you into the next part of your day. 

I Just Got Home

Progressive muscle relaxation is an exercise that relaxes your mind and body, as well as soothes your nervous system. 

We will do this by progressively working through certain muscle groups of the body, by tensing and relaxing these muscles.

We will tense each muscle, but without too much of a strain, for around 5 seconds. We then release that tension, appreciating what it feels like to relax.

Please be mindful of any injuries or parts of your body that are in pain, or susceptible to pain. 

Know that we can still bring a sense of ease, softness and relaxation to our body and mind without having to be over all of these specified areas.

Progressive Muscle Relaxation

This is a practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. 

This longer version uses a specific breathwork technique involving softening the outbreath. 

The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm and expanded once again. 

Soothing The Nervous System

This is a practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. 

The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm and expanded once again.

This is a practice to get grounded and centered, so as to help you transition you into the next part of your day. 

Reuben guides us through some simple breath awareness to start with.  

From there, we get to reflect upon what went well today, before coming back into the body, then finishing off with a countdown. 

Ideally, you'll feel refreshed, rejuvenated, and ready for the next part of the day.

This is a practice to get grounded and centered, so as to help you transition you into the next part of your day. 

Reuben guides us through some simple breath awareness to start with.  

From there, we get to reflect upon what went well today, before coming back into the body.

Ideally, you'll feel refreshed, rejuvenated, and ready for the next part of the day.

The name of today’s sleepy adventure is called The Wisdom Of The Windscreen.

You and I go on an adventure. It starts off by us both getting in a car and driving somewhere just for the fun of it. 

But there’s more. There’s something about the rain on the windscreen. A profound insight. 

Then we move into the realm where all things are possible. Consciousness is a mystery to all those who have studied it. Imagination is an incredible thing.

Consciousness and imagination together can create miracles. Let’s drift away, into a restful and restorative night’s sleep.

Without bells.

Sleep: The Wisdom Of The Windscreen

This sleepy adventure is called The Wisdom Of The Winding Road.

You and I go on an adventure. It starts off by you manifesting a car.

Then, we drive somewhere again, just for the fun of it. 

But there’s more. There’s something about the winding road. It’s brought us somewhere. Somewhere magical. 

We move into this realm where all things are possible. Consciousness is a mystery to all those who have studied it. Imagination is an incredible thing. 

Consciousness and imagination together can create miracles. Let’s drift away, into a restful and restorative night’s sleep.

Without bells.

Sleep: The Wisdom Of The Winding Road

Get comfortable and drift away. You don't even have to repeat these affirmations. 

They are designed to nurture you to a deep and restorative night's sleep. There is a very short introduction, then affirmations only. 

In the background, the sounds of waves are intertwined with chants from a choir. 

Drift away for a year and a day.

Sleepy Affirmation: My Body Heals

This is a course for kids, based upon a story. 

This course offers insights into unhooking from unhelpful thinking, opening up to unnecessary fears, and learning to choose when our intuition calls upon us. 

It is based on story, learning insights and questions.  The content and story theme has been designed for kids around 4 to 9 years old. 

However, this material can be suitable for anyone interested. 

Ultimately, this course is to help you to help your little ones be part of the positive change that’s going on in the world.  

The little voice inside your tummy

The mist around their heads 

The roars of the monster 

Stay and breathe

The grumpy cloud and the monster

The monster thought takes over

Confronting the monster 

Confronting the big, grey, grumpy cloud

The 5 senses 

A new earth

Intro for parents

Essential life skills about thoughts & feelings for kids in a story format.

Kids: The Tale of the Mysterious Mist

We start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations. 

Compassionate affirmations for you and your body.

This is a deeper acknowledgment, a wiser, kinder and more compassionate acknowledgment of the body. 

And you don’t have to do anything but allow the affirmations to do their thing. 

You can repeat them if you wish, but you may just want to allow them to be gently absorbed into your subconscious.

Affirmations For Me & My Body - deactivated

Humans have an amazing capacity to drop into their sense of spirituality. 

In this Compassionate Affirmations meditation, we acknowledge the body. 

This is a deeper acknowledgment, a wiser, kinder and more compassionate acknowledgment. 

All you need to do is allow the affirmations to do their thing. 

You can repeat them if you wish, but you may just want to allow them to be gently absorbed into your subconscious.

This is a gift for you, and from you...

Affirmations For Me & My Body

This is for when we get caught up in the stress and overwhelm of everyday life.

It's also a meditation for relaxation, it helps specifically to soothe the nervous system. 

Reuben guides us through the metaphor of the calm in the storm, something that we can access within us, simply with some gentle guidance. 

Reuben wants us to know that we have the capacity to move through tough times, by parenting ourselves. 

This is exactly what Your Calm In This Storm is for.

Your Calm In This Storm

Affirmations to drift away. You don't even have to repeat them. 

They are designed to nurture you to a deep and restorative night's sleep. 

There is a very short introduction, then affirmations only. 

In the background, the sounds of waves are intertwined with chants from a choir. 

My Body Rejuvenates

This is a guided meditation coupled with Reuben's guided and affirming words and the Solfeggio Frequency of 528Hz. 

528Hz is used to repair human DNA to its perfect and original state. This frequency has often been a cause for debate between believers and unbelievers. 

This is because it is described in Webster’s dictionary that if it is used in a way, with the wanted effect and with energy support from the light, it is also believed that miracles will happen.

Sleep: My Body Restores

This is a guided meditation that gently guides you into energetic surrender and deep gratitude for the well-being in your life. 

Coupled with Reuben's guided and affirming words is the solfeggio frequency of 396 Hz. This version has pulsing synths of 396Hz as background music. 

These are thought to remove unconscious fears, and worries and to help us relax. 

With Reuben's guidance and these soothing frequencies, it's perfect for the restful night's sleep you deserve..

Sleep: For Sleep & Healing

Humans have an amazing capacity to drop into their sense of spirituality. Sometimes we just need a little guidance upon the way.

In this course we explore 5 different aspects of our experience which we can observe, and acknowledge. 

And its in the acknowledgment, where the beauty comes in. This is a deeper acknowledgment, a wiser, kinder and more compassionate acknowledgment. 

And you don’t have to do anything, but simply allow the affirmations to do their thing. 

You can repeat them if you wish, but you may just want to allow them to be gently absorbed into your psyche. Some affirmations you’ll connect with, and others not as much... and this is absolutely part and parcel of this process of you choosing. 

Choosing the ones that resonate with you, choosing the ones that resonate with your soul. Each day follows the same structure. We start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations. 

Affirmations For The Soul has been made so you can repeat this course it if resonates with you. It’s also been designed so that you may get something different from it each time you practice. 

All in the service of you, your sense of spiritual connection, so as to nurture yourself, with these affirmations for the soul.

Thank you for taking part in this. Thank you for being part of the change.

Day 1 -Affirmations For Me & My Body

Day 2 -Affirmations For Me & My Mind

Day 3 -Affirmations For Me & My World

Day 4 -Affirmations For Me & My Breath

Day 5 -Affirmations For Me & My Awareness

Affirmations For The Soul is a meditation affirmations course which focuses on 5 aspects of our lives. 

Affirmations For My Soul

Get comfortable and drift away. 

You don't even have to repeat these affirmations. They have been made to nurture you. 

Nurturing you into a deep and restorative night's sleep. There is a short introduction, then affirmations only. In the background, the sounds of waves are intertwined with chants from a choir. 

Drift away for a year and a day.

Sleepy Affirmations: I Am Here For Me

We get to meet the friendly, fluffy, white cloud. 

Then, Nellie the magic wand comes along and waves her magic powers so we get to pretend to be the biggest giant in the world.

Kids: Pretending To Be A Mindful Giant

You and I go on an adventure. It starts off with us both getting in a car and driving somewhere just for the fun of it. 

But there’s more. There’s something else. We move into the realm where all things are possible. 

A choir plays in the background and the mystery of consciousness and imagination can manifest your spiritual space. 

Consciousness and imagination together can create miracles. 

Let’s drift away, into a restful and restorative night’s sleep.

Sleep: The Wisdom of Me & My Spiritual Space 

You and I go on an adventure. It starts off with us both getting in a car and driving somewhere just for the fun of it. 

But there’s more. There’s something else. This sleepy meditative story is one of a series called Sleepy Adventures. The name of today’s sleepy adventure is called 'The Wisdom of Me & My Spiritual Space'. 

We move into the realm where all things are possible. A choir plays in the background and the mystery of consciousness and imagination can manifest your spiritual space. 

Consciousness and imagination together can create miracles. 

Let’s drift away, into a restful and restorative night’s sleep.

Sleep: The Wisdom of Me & My Spiritual Space

We get to meet the friendly, fluffy, white cloud and all its friends. 

They all have different words written upon their bellies. 

Then we get to sense the moon sending down special magic energy helping everybody sleep.

Kids: My Sleepy Fluffy Friend

We get to meet the friendly, fluffy, white cloud and all its friends. 

They all have different words written upon their bellies. 

Then we get to pretend to be a huge giant who has their head in the clouds.

Finally, the friendly clouds helps us learn about kindness.

Kids: Pretending To Be A Kind Giant

We get to meet the friendly, fluffy, white cloud. It has something special upon its belly. 

This friendly cloud helps us drift away so we can use our pretending skills. 

We get to watch 3 fluffy clouds that are snoring as they float up in the sky. 

This helps us get nice and calm.

Kids: Breathing Time With Fluffy Clouds

Guided sleep affirmation with atmospheric ambience. 

Sleep: My Body Heals

This micro-course will give you a basic exploration of ACT, a flexible model that gives us insights and tools to help us stay on track with what matters in life.

Everyone struggles from time to time. Everyone takes their unhelpful thoughts seriously. Everyone struggles with uncomfortable feelings. Everyone gets unclear or has an imbalance in their values, their life direction, the things that they care about.

And so, instead of asking ‘who is act for?’ It’s better to ask ‘who is ACT not for?’

Anybody that is interested about insights into the human mind & behaviour. Anybody that would like to gain some tools to help them stay more grounded in their external world, more receptive in their internal world, and more engaged in doing things that matter.

So, let’s have fun. Let’s do this together. Learning these insights. Putting the tools into practice in this micro-course. I’ll be here in the classroom, everyday for any comments or questions that you may have.

Thank you so much for listening, and thank you for being part of the change that’s going on in the world right now.


Driving The Bus Of My Life

The Noticing Self 

Defusion - Looking At Thoughts, Not From Them

Acceptance - Making Room On The Inside

Keeping The Bus On Track

A basic exploration of ACT, a flexible model that gives us insights and tools to help us stay on track with what matters in life.

The Acceptance Commitment Therapy (ACT) Micro-Course

As We Start The Day is a short meditation course which focuses on five key personal qualities that we have the capacity for enriching our lives with.

Each day follows the same structure. We start with an introduction to settle us in, a simple practice to get grounded as we melt into the moment. 

Then we get to explore the quality of the day. We do this by visiting the waves. Waves have a wisdom to them. And these waves that lap away whilst you practice, will speak directly to you about this particular quality. 

This gently leads on to some affirmations associated with the wisdom from the waves. Finally, we end with a gentle gesture in how this quality could be brought into your day.

This course has been made so you can repeat it if necessary. It’s also been designed so that you may get something different from it each time you practice. 

Thank you for taking part in this. Thank you for being part of the change.


Day 1: Meaningful Connection

Day 2: Kindness

Day 3: Acceptance 

Day 4: Forgiveness

Day 5: Compassion

As We Start The Day is a short meditation course which focuses on five key personal qualities that we have the capacity for enriching our lives more so. 

As We Start The Day

This Tough Life is about helping us get through tough times. Life throws us curve balls, sometimes predictably, mostly unpredictably. 

Life is difficult. 

We haven’t been conditioned to be there for ourselves. It’s not the default mode of the mind to be there for ourselves. But with the power of awareness, and a gentle shift of intention, we can.

This is about developing a kinder relationship with ourselves in the face of these curveballs.

It is my hope that in taking part in this course it will help you move through the tough times that we experience in this tough life.

In doing so, you’ll be enriching your life more-so, as you enhance a deeper connection with yourself, as you strengthen the resilience within you, as you grow the capacity for kindness and compassion, developing and enhancing your own sense of spirituality. 

In doing so, you’re empowering yourself, as well as helping other people to be part of the mindful change that’s happening in the world right now.

Mindfulness Appen

Reuben Lowe

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