Kristin Neff Ph.D. is widely recognized as one of the world's leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.

In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). 

Kristin Neff

A Six-Session Training Course for Transforming Your Relationship with Yourself

Why does it feel so natural to be compassionate and kind to those we care about—yet so hard to treat ourselves the same way? 

"Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves." 

With Self-Compassion Step by Step, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness.

Self-Compassion: The Mainstay of Happiness and Well-Being

Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. 

Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. 

Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life.

"We often become our own worst critic because we believe it's necessary to keep ourselves motivated," says Dr. Neff, "but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life." 

With Self-Compassion Step by Step, she presents a powerful training course that is both accessible and profoundly transformative—a practical approach for creating a life of greater happiness, fulfillment, and love.

Highlights:

• Self-kindness - how actively comforting ourselves activates our physiological systems designed for soothing and safety

• Common humanity-recognizing the imperfect nature of the shared human experience

• Mindfulness - meeting our moments of suffering with balanced awareness rather than ignoring or exaggerating our pain

• Why we resist self-compassion - debunking the common myths

• The clinically-proven benefits of self-compassion in numerous aspects of life

• The essential difference between competitive self-esteem and true self-compassion

• The natural progression of self-compassion practice

• Guided techniques that use visualization, touch, language, and awareness to evoke states of self-compassion, and much more

The Elements of Self-Compassion

What Self-Compassion Feels Like

The Physiology of Self-Criticism and Self-Compassion

Soothing Touch

Why Isn’t Self-Compassion More Prevalent?

Research on Self-Compassion

The Self-Compassion Break

Affectionate Breathing

Session 1 – What Is Self-Compassion?

The Difference Between Lovingkindness and Compassion

Lovingkindness and Compassion

The Difficulties and Gifts of Practicing Self-Kindness

The Habit of Self-Criticism

Motivating Ourselves with Kindness

Developing our Inner Compassionate Voice

Lovingkindness Meditation

Session 2 – Self-Kindness

Mindfulness as a Foundation of Self-Compassion

Basic Mindfulness Meditation

What is Mindfulness and Why is it So Challenging?

The Dance of Mindfulness and Compassion

The Three Stages of Self-Compassion Practice

Compassionate Body Scan

Session 3 – Mindful Self-Compassion

Our Interconnectedness with Others

Expanding the Circle of Lovingkindness

The Pursuit of High Self-Esteem

The Contingent and Unstable Nature of Self-Esteem

Seeing Yourself as You Are

Self-Compassion and Caregiving

Equanimity and Compassion Practice for Caregivers

Session 4 – Self-Compassion & Interconnectedness

Working with Difficult Emotions

Lovingkindness for Difficult Emotions

Self-Compassion as a Resource for Difficult Emotions

Soften, Soothe and Allow

Working with Anger

Forgiveness

Forgiving Ourselves

Giving Compassion to Ourselves

Session 5 – Working with Difficult Emotions

Embracing Your Life

Compassionate Friend

Appreciating our Strengths

Self-Appreciation

The Benefits of Positive Emotions

Silver Linings

“The Horse Boy”

The Beauty of Self-Compassion

Deepest Wish

How to Integrate Self-Compassion into Daily Life

Session 6 – Embracing Your Life

Learn to become genuinely nurturing and supportive toward yourself.

Self-Compassion Step by Step

In Basic Mindfulness Meditation Dr. Kristin Neff leads us in a beginner-friendly mindfulness meditation enhanced by the additional element of conscious self-compassion.

Experience an adaptation of traditional lovingkindness meditation tailored for use in the face of particularly challenging emotions and feeling states.

A gentle guided meditation for learning to work with the painful emotions that can arise both during practice and in everyday situations.

We’ve developed lifelong habits of using self-criticism to motivate ourselves. Here is a practice for experiencing the alternative: self-love.

A sense of common humanity is an essential component of self-compassion. This meditation will remind us that we’re all worthy of kindness and love.

Dr. Kristin Neff presents a practice she calls "affectionate breathing"—a beginner-friendly breathing meditation infused with the energy of self-compassion.

Compassionate Body Scan is a step-by-step guided body scan for learning to bring compassion to pain or uncomfortable feelings that arise in our experience.

The Self-Compassion Break is a tool that can be used in daily life whenever you experience an emotionally difficult situation. 

Using soothing touch and self-compassion it opens to the reality of the situation and a doorway to give yourself what you need in that moment.

Here Dr. Kristin Neff guides you in a meditation to evoke your inner feelings of lovingkindness and compassion through wishing for your own wellbeing and comfort.

In this meditation Dr. Kristin Neff helps us to find balance when we are caring for someone as well as feeling compassion for ourselves when we are present for the pain of others.

In Working with Anger Dr. Kristin Neff invites us to explore the softer feelings that lie underneath the harder feeling anger in order to work compassionately with them. 

In this exercise Dr. Kristin Neff guides you in exploring the hurt that we have experienced with compassion and lovingkindness so that we can open up to the opportunity to forgive.

In this exercise Dr. Kristin Neff invites us to work in a compassionate way to forgive ourselves for the hurt we may have caused other persons.

In Giving Compassion to Ourselves Dr. Kristin Neff guides us in an exercise to give ourselves compassion for the fact that we are human beings and all the imperfections that comes with it. 

In Compassionate Friend Dr. Kristin Neff guides us to offer ourselves loving and kind attention through evoking the qualities of wisdom, strength, warmth and unconditional acceptance.

In this exercise Dr. Kristin Neff invites you to reflect and savour the qualities that you like about yourself.

In this exercise you are invited to reflect on the deeper lessons that you have learnt from going through difficult challenges and how it may help you in your current situation.

In this open heart meditation you are invited to bring a sense of deep kindness and care to your experience, exploring what is going on in your heart centre. 

Chris Johnson, PsyD is as an executive coach. She is passionate about embodied learning and leadership, and leveraging it to cultivate strong business and community leaders, healthy workplaces, and engaged, thriving communities.

She is the author of "The Leadership Pause - Sharpen Your Attention, Deepen Your Presence and Navigate the Future"

Chris is the Founder and CEO of Q4 Consulting.

Chris Johnson

Anna Wikfalk is a Mindfulness, yoga teacher, author and lecturer and Sexual health - Pleasure coach. She runs a yoga and mindfulness studio, Bara Yoga, in Stockholm and  digital coaching on sexual health and pleasure, www.annawikfalk.com

Anna Wikfalk

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center. 

He studies family interactions with an emphasis on how attachment experiences influence emotions, behaviour, autobiographical memory and narrative.

Daniel Siegel

Eckhart Tolle is a spiritual teacher and author who was born in Germany and educated at the Universities of London and Cambridge. 

At the age of 29, a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey. 

Later, he began to work in London with individuals and small groups as a counsellor and spiritual teacher. Eckhart shares his time between British Columbia, Canada and California

Eckhart Tolle

Catherine Polan Orzech, has worked in the field of mind body wellness for almost two decades and has taught Mindfulness since 2000. 

She received her initial training in Mindfulness-Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical Center and her professional training under the direction of Jon Kabat-Zinn in 2003. 

She has taught and lectured on the subject of mindfulness internationally and was founder and co-director of the Montreal Center for Mindfulness.

Catherine Polan Orzech

Mark Williams is Emeritus Professor of Clinical Psychology and Emeritus Fellow of Linacre College, University of Oxford, and was Founding Director of the Oxford Mindfulness Centre (2008-2013). 

The main focus of his work has been to understand how best to prevent serious clinical depression and suicide. His books include Mindfulness-based Cognitive Therapy for Depression: A new approach to preventing relapse with Z. Segal and J.D. Teasdale

Mark Williams

Stephan Pende Wormland was born in Germany in 1965 and practiced in different spiritual traditions before he became a student of Lama Zopa Rinpoche in 1995. 

He studied psychology and worked in a psychiatric hospital. He has done solitary retreat and led many retreats and introductory courses in different centres in Europe.  

Stephan Pende Wormland

Richard Mendius, MD, is a neurologist and co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He trained at UCLA as an epileptologist and neurobehaviorist. He has been on the teaching faculty of UCLA, Oregon Health Sciences University, and Stanford University. 

His meditation practice began in the 1980s with Shinzen Young and continues at Spirit Rock Meditation Center with Jack Kornfield and Ajahn Amaro. He teaches a weekly meditation class at San Quentin. 

His daughters, Courtney and Taryn, and his son, Ian, are three of his main teachers and companions on the path.

Richard Mendius

Michael Stone was a psychotherapist, yoga teacher, Buddhist teacher, and author committed to the integration of traditional teachings with contemporary psychological understanding. 

The components of his practice include Yoga postures, breathing techniques, meditation and the study of traditional texts. He passed away on July 16, 2017. 

Michael Stone

Veronika Ryd är beteendevetare, samtalsterapeut i KBT, författare och mindfulnessinstruktör. Hon driver terapimottagningen Kognitiva kliniken i Stockholm

Veronika Ryd

Adyashanti is an American spiritual teacher and author. He studied Zen Buddhism under the guidance of his teacher for about 14 years. At 31, Adyashanti had an experience of awakening that put to rest all his questions and doubt. 

He first started giving talks to small gatherings, in a room above his aunt's garage, which grew over years. Today he offers talks, online study courses, and retreats in the United States and abroad. 

Adyashanti

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. 

After graduating from Dartmouth College in Asian Studies in 1967 he joined the Peace Corps and worked on tropical medicine teams in the Mekong River valley. 

Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. 

Jack Kornfield

Sally Kempton has been studying and teaching the wisdom of yoga for 40 years. 

A highly regarded teacher of meditation and spiritual philosophy, she writes the popular Yoga Journal column “Wisdom.” Known for her gift of making yogic wisdom relevant to daily life and for transmitting deep states of meditation, she teaches retreats and teleclasses internationally. 

Sally Kempton

Jon Kabat-Zinn is an American professor of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. 

Kabat-Zinn was a student of Buddist teachers such as Thich Nhat Hanh and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with scientific findings. 

He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations.

Jon Kabat-Zinn

Joseph Goldstein, is one of the first American vipassana teachers, co-founder of the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg. 

Contemporary author of numerous popular books on Buddhism, resident guiding teacher at IMS, and leader of retreats worldwide on insight (vipassana) and lovingkindness meditation.

Joseph Goldstein

Tara Brach's teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. 

The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

Tara Brach

Kelly McGonigal is a health psychologist who is known for her work in the field of "science help" as it relates to achieving personal goals despite inner conflict. 

She is a longtime advocate of self-compassion and mindfulness as stress-coping strategies as she was the chief editor of the International Journal of Yoga Therapy from 2005 to 2012 and advocated yoga and similar mindfulness practices as a way to re-charge and direct attention and mental resources so as to achieve desired outcomes.

Kelly McGonigal

Björn "Natthiko" Lindeblad erbjöds att bli den yngste ekonomichefen någonsin inom AGA-koncernen. Istället sade han upp sig, gav bort allt han ägde och levde som buddhistisk skogsmunk i 17 år. 

2008 återvände Björn till Sverige. Natthiko betyder den som växer i visdom och detta är fortfarande hans ledstjärna. 

Sommaren 2020 höll han sitt andra "Sommar i P1" som blev ett av årets mest lyssnade.

Han avslutade sitt liv 17 januari 2022 efter att han levt tre och ett halvt år med den obotliga sjukdomen ALS.

Björns önskan var att göra allt sitt material tillgängligt för alla, så hans fantastiska meditationerna och kurserna  kommer alltid att vara gratis i appen. 

Björn Natthiko Lindeblad

Ali Katz is a Coach, Author and Speaker. She is a certified meditation teacher, life-coach and parenting coach. 

Ali is the best-selling author of  “Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day”.

Ali Katz

Pema Chodron became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to England at that time, and Pema received her ordination from him. 

Pema first met her root teacher, Chogyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. 

At the request of the Sixteenth Karmapa, she received the full monastic ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.

Pema Chödrön

Rick Hanson is a psychologist, Senior Fellow of the Greater Good Center at UC Berkeley, and New York Times best-selling author. 

He's been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. 

Rick Hanson

Sharon Salzberg is a New York Time Bestselling author and teacher of Buddist meditation practices in the West. 

In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. 

Her emphasis is on vipassana and loving-kindness methods, and has been leading meditation retreats around the world for over three decades.

Sharon Salzberg

Bjarne Nybo is an expert and consultant in mindfulness and emotional intelligence. 

Bjarne holds a Master of Science degree in International Communication, certification for Meditation from The Chopra Center in California, where he was personally trained by Deepak Chopra, and he holds certification for Emotional Intelligence from Multi Health Systems in Canada.

Bjarne Nybo

Candra Karlholm är mindfulnessintruktör, coach och kursledare. Hon har utforskat och praktiserat metoder för självkännedom och medveten närvaro i mer än 20 år med framstående lärare. 

Tillsammans med Mikael Karlholm driver hon Spread the Word som ordnar evenemang med några av de största inom personlig och andlig utveckling.

Candra arbetar med systemiskt konstellationsarbete och är också seminariehandledare utbildad av Family-Lab.

Candra Karlholm

Ronald de Caluwé is mindfulness- en compassietrainer, Tai Chi- en Qigong leraar en lichaamsgericht traumatherapeut. 

Verschillende invalshoeken om lichaam en geest beter te leren kennen en verbinden. Vanuit verbinding kan verzachting plaatsvinden, bijvoorbeeld naar oude pijn of (chronische) klachten. 

Je zult dit terughoren in zijn meditaties.

Ronald de Caluwé

Directora del programa de Afiliación con el Center For Mindfulness (CFM) de la Universidad de Massachusetts (UMASS) y de la Formación de Profesores de MBSR. 

Licenciada en Informática (UPM), Experta en Inteligencia Emocional (UCJC). Profesora Certificada y Supervisora avalada por el CFM de la UMASS. Docente de Intervenciones basadas en Mindfulness.

Ana Arrabé

Gonzalo Brito es psicologo clinic y doctor en psicologia. Es co-autor del programa Mindfulness-Based Emotional Balance (MBEB) y es director de la formacion de instructors en espanol del programa Compassion Cultivation Training (CCT). 

Gonzalo Brito

Director de Nirakara Institute, Físico Teórico (UAM). Máster en Neurociencia (UAB). TDI en el Center for Mindfulness de la Universidad de Massachusetts. 

Codirector del MBSR (Mindfulness based Stress Reduction) de la Universidad Complutense de Madrid y Codirector del Experto Universitario EUMCS (Mindfulness en Contextos de Salud). Investigador y docente de Intervenciones basadas en Mindfulness.

Gustavo G. Diex

Bente Nybo er uddannet sygeplejerske og certificeret i Mindfulness Based Cognitive Therapy. 

Hun har undervist private og virksomheder i mindfulness og får gode tilbagemeldinger fra deltagere på hendes undervisning og metoder.

Bente Nybo

Marc Loewer ist Arzt für Psychiatrie und Psychotherapie mit mehr als 20 Jahren persönlicher Erfahrung in der Anwendung der Achtsamkeitspraxis. 

Zu seinen prägenden Wegbegleitern und Lehrern zählen Nyanaponika Mahathera, Tulku Urgyen Rinpoche und Willigis Jäger. Marc leitet seit vielen Jahren Kurse im Bereich der Achtsamkeitsbasierten Stressbewältigung (MBSR) und Achtsamkeitsbasierter Kognitiver Therapie (MBCT). 

Er ist seiner Praxis für integrative Psychotherapie in Freiburg im Breisgau tätig

Marc Loewer

Director General del Instituto Mexicano de Mindfulness, dedicado a la impartición de intervenciones e investigación basados en atención plena, así como a la formación de profesionales.

Practicante de mindfulness desde 1999.

Investigador posdoctoral en el Cousins Center for Psychoneuroimmunology en UCLA.

Eric Lopez

Karolinska Institutet is one of the world’s leading medical universities. Our vision is to advance knowledge about life and strive towards better health for all.  As a university, KI is Sweden’s single largest centre of medical academic research and offers the country’s widest range of medical courses and programmes.  Since 1901 the Nobel Assembly at Karolinska Institutet has selected the Nobel laureates in Physiology or Medicine.

Karolinska Institutet

Nancy Bardacke is a meditation teacher and nurse-midwife who developed the Mindfulness-Based Childbirth and Parenting program in the US. 

She has many years of both meditation experience and experience helping women and their families through pregnancy and childbirth. 

Nancy teaches the Mindfulness-Based Childbirth and Parenting Program at the University of California San Francisco Osher Center for Integrative Medicine. 

Nancy Bardacke

Martin Wikfalk is a Mindfulness and Yoga teacher with a background in Vipassana meditation. 

He has practiced yoga and meditation for more than 20 years and  lived for 4 and a half years in Burma/Myanmar where he deepend his training.

He is also the founder of The Mindfulness App.

Martin Wikfalk

Cecilie Testman er mental trener og mindfulnessterapeut. Hun er en erfaren og allsidig utøver av meditasjon siden 1998. 

Cecilie gløder for å hjelpe den enkelte i sin forståelse av seg selv. Med selvinnsikt får vi kraft til å påvirke vår egen virkelighet. Vårt forhold til oss selv speiler forholdet til andre og verden. 

Cecilie Testman

Ragnhild Skari Luell er utdannet lege og sertifisert Mindfulness MBSR og MBCT lærer. 

Hennes spesialfelt er helhetlig helse. Hun er særlig opptatt av hva vi kan gjøre for å ta vare på oss selv og ha god livskvalitet. 

Hun jobber på lovisenberg sykehus, Balderklinikken og Modum bad. Du kan følge henne på @Mindfulnesslegen 

Ragnhild Skari luell

Dr. Joachim Schneider wurde am Chopra Center von Dr. Deepak Chopra und seinem Trainerteam 2003 dazu ausgebildet Meditation zu unterrichte. 

Er hat an der University of Washington in Seattle Sozialpsychologie studiert und dort über 5 Jahre unterrichtet und coacht seit Jahre 2000.

Joachim Schneider

Pake Daigen Hall är zenlärare i Zen Peacemakers- och White Plum Asanga-traditionen. Han är grundare till Svalornas Sangha - Peacemakers Sweden och driver Ashtanga Yogashala Göteborg. 

Vid sidan om sin zenbuddhistiska tradition, så är Pake också lärare i Mindfulness Based Stress Reduction och Mindful Self-Compassion, samt lärare i ashtangayoga och yinyoga.

Pake Hall

Leena Pennanen Olen kouluttanut tuhansia ihmisiä menetelmään jo 15 vuoden ajan. Olen ensimmäinen University of Massachusetts, USA:n sertifioima MBSR-opettaja Suomessa. 

Lisäksi intohimoni on kouluttaa ammattitaitoisia mindfulness-ohjaajia CFM®.

Leena Pennanen

Psychologue clinicienne et instructrice de pleine conscience pour les adultes (MBSR), les enfants et les adolescents (AMT, PEACE), j'anime des groupes en privé, dans le milieu médical et dans les écoles.

Cécile Cunin-Roy

Liselotte Ellegaard er uddannet inden for mindfulness, ledelse samt neuro- og organisationspsykologi fra cand.pæd.psyk-studiet på Århus Universitet. 

Som læreruddannet er hun en dygtig formidler og underviser, der gør kompleks stof enkelt at forstå og anvende. Liselotte er uddannet MBSR-underviser og har en lang række efteruddannelser inden for området.

Liselotte Ellegaard

Ronit Jinich, Lead Facilitator and Latin America Programs Manager, Mindfulness Without Borders, (MWB). Ronit teaches MWB’s educational programs for youth and professionals in both Toronto and Latin America.

Ronit’s teaching style is informed by her own mindfulness practice, and focuses on generating community by weaving together the old and the new; namely the blending of Buddhist thought and practice with emerging forms of social and community engagement.

Ronit Jinich

Gary Diggins, Senior Global Advisor and Facilitator is an integral member of the Mindfulness Without Borders since its inception in 2007. 

He has led workshops and trainings in select locations in Rwanda, Uganda, Nigeria, U.S, and Canada, including, AVEGA, Hope North Academy, Toronto Catholic District School Board and the York Regional Police Department. 

Gary is the author of Tuning the Eardrums – Listening as a Mindful Practice. 

Gary Diggins

Leah Gardiner, BSc, PMP, Executive Director and Lead Trainer, Mindfulness Without Borders, (MWB). 

Leah is responsible for management of program strategy, stakeholder relations, research and day-to-day operations  - making her an incredibly valuable part of the MWB team.

Leah directs MWB’s research projects in Canada and the United States - including the Prevention and Early Intervention Program for Psychoses (PEPP) at London Victoria Hospital, Ontario.

Leah Gardiner

Katja Meyendorff er fysioterapeut og certificeret instruktør i mindfulness baseret kognitiv terapi samt mindfulness til børn. 

Katja har specialiseret sig i behandling af smerter ved brug af mindfulness og visualiseringer

Katja Meyendorff

Bodil Andersson

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. 

Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions: Vajrayana, Zen and Vipassana. Upon returning to the United States, his academic interests shifted to the burgeoning dialogue between Eastern meditation and Western science. 

Shinzen is known for his innovative “interactive, algorithmic approach” to mindfulness, a system specifically designed for use in pain management, recovery support, and as an adjunct to psychotherapy. 

He leads meditation retreats throughout North America and has helped establish numerous mindfulness centers and programs. He also consults widely on meditation-related research, in both the clinical and the basic science domains. He often says: “My life’s passion lies in exploring what may arise from the cross-fertilization of the best of the East with the best of the West.”

Shinzen Young

Hende Bauer is psycholoog/psychotherapeut, mindfulnesstrainer en — opleider, en compassietrainer. 

Ze is de oprichter van het Centrum voor Mindfulness Den Haag en schreef het boek: Dat is alles. Mindfulness. 10 inzichten. Den Haag, 2018. Centrum voor Mindfulness Den Haag  www.centrummindfulness.nl

Hende Bauer

David Rycroft is the director of Mind With Heart, an international charity training teachers and students in sustainable wellbeing, emotional health and social connection. 

David has 15 years experience in training mindfulness instructors and school teachers in tools for emotional health and in sharing these with teenagers. Educated at Eton College and Edinburgh University, he taught art in a London secondary school for ten years before co-founding Mind With Heart. 

David has been studying and practising in the Tibetan Buddhist tradition since 1994. He is also a practicing fine-artist.

David Rycroft

Fiorenza Rossini is a certified professional coach and mindfulness teacher. She works with high-achievers, go-getters, visionary entrepreneurs, driven professionals and helps them reach their full potential while sustaining a healthy work-life balance. 

She believes in positive and mindful leadership and partners with organisations to create the next generation of leaders: mindful leaders. Fiorenza is the founder of Generation Mindful®️ 

With an Italian and French heritage, Fiorenza now lives in London, in the UK.

Fiorenza Rossini

Chris Norre er uddannet cand.mag i bevidsthedsfilosofi og idræt. Han har 15 års erfaring med mindfulness og er forfatter til bogen "Tankeboblerne - forstå mindfulness". 

Chris underviser private og i virksomheder. 

Chris Norre

Fiona has been holding mindfulness courses, well-being workshops, and family retreats internationally for the past fifteen years. 

She is a co-founder and director of Mind with Heart, an international charity supporting schools in creating well-being cultures. 

Mind with Heart trains young people and teachers in sustainable well-being, emotional health, relationship skills and social engagement. We use evidence-based tools, such as mindfulness, emotional intelligence and compassion. 

Fiona has been a student and practitioner of Tibetan Buddhism since 1999. 

Fiona Clarke

Marc Alexander ist Lehrer für Buddhismus an Berliner Schulen. Er praktiziert rigpa und integriert Meditation seit mehr als 20 Jahren gemäß dem tibetisch-buddhistischen Rimé-Ansatz und hat ein 3-Jahres-Retreat absolviert. 

Als Sozialunternehmer, mit wirtschaftswissenschaftlichem Hintergrund, entwickelt und begleitet er Bildungsprojekte und leitet Workshops für Potentialentfaltung und Climate Justice.

Marc Alexander Schneider

Pierluigi Garbo è un coach professionista e un insegnante qualificato di Mindfulness. 

Avvocato di formazione, ha vissuto a lungo a Londra, nel Regno Unito, dove, oltre alla professione legale, ha insegnato per alcuni anni il programma MBSR.

Pratica la meditazione Vipassana, e si impegna nell’integrazione tra la mindfulness e le tecniche di coaching. Si interessa in particolare di ascolto e comunicazione consapevole.

Pierluigi Garbo

Eleonora is a Senior Yoga Teacher and an accredited Yoga Teacher Training director. Additionally, she offers courses in teacher development and teacher mentoring for professional yoga teachers. 

In addition to her training in meditation and yoga, Eleonora holds a BA (Hons) first class degree in Contemporary Dance from London Contemporary Dance School and a Masters in Effective Learning and Teaching from the Institute of Education, University College of London.

Eleonora Ramsby Herrera

Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet.

As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life. 

He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has popularly been called “The Meditation Bible”.

Giovanni Dienstmann

Lilia Schliephacke ist professionelle Sprecherin und Stimm-, Sprech- und Präsenzcoach. 

Meditation und Mindfulness gehören seit vielen Jahren zu ihrem Leben und sind grundlegender Bestandteil ihres Unterrichts. 

Sie arbeitet sowohl für große Unternehmen und Regierungsorganisationen als auch für NGO´s, Start-Ups, Bildungseinrichtungen und Einzelpersonen. Besonders wichtig ist ihr, Kinder für Meditation und Mindfulness zu begeistern. 

Lilia Schliephacke

Pål Dobrin är grundare av CARE Meditation och huvudlärare på Meditationslärarprogrammet CARE. Han har 25 års erfarenhet av meditation och har tillbringat mycket tid i tysta retreats inom olika skolor runt om i världen.

Pål har en bakgrund i biståndsarbete och studier av Internationell Kris och Konflikthantering. Med enkelhet och värme väver Pål samman mindfulness, medkänsla och ökad medvetenhet.

Pål Dobrin

Emil är en meditations- och mindfulnesslärare från Umeå. Kom i kontakt med meditation för första gången 2001 under en 10-dagars meditationsretreat i Thailand. 

Med tusentals meditationstimmar i ryggen så hoppas jag kunna guida andra människor till samma inre frid som jag upplever.

Emil Holmström

I am an integrative life coach, self-help author, teacher of meditation and creator of guided meditations. 

I enjoy using inspirational words as well as soothing music to create healthy thoughts, feelings, and experiences. 

My passion is helping others increase the level of peace, love and happiness in their lives.

Steve Guarino

La Dra. Lucia Gamboa-Arana, es una neurocientífica cognitiva con más de una década de experiencia en el campo de la plasticidad cerebral y la neuromodulación, con una es especialización en educación emocional y manejo del estrés, ella también es profesora de mindfulness y compasión hacia uno mismo y del programa MBEAT (Entrenamiento de conciencia alimentaria basado en la atención plena) y Life Coach. 

Parte de su investigación científica está dedicada a comprender cómo olvidamos los recuerdos dolorosos, un proceso fundamental para nuestro bienestar, que parece fallar en patologías como la ansiedad o la depresión.

Lucia Gamboa

Enrique Simó es un conferenciante internacional, coach y facilitador en programas de desarrollo del liderazgo, así como un experto en mindfulness y meditación con más de 30 años de experiencia.

Desde 1996 diseña y facilita programas de formación para acompañar a personas motivadas y comprometidas con su desarrollo personal y profesional. 

Su enfoque se dirige, sobre todo, a desarrollar su potencial, facilitar su autoconocimiento y encontrar mayor equilibrio en todas las áreas de su vida.

Comprometido con el propósito de la Universidad Espiritual Mundial Brahma Kumaris de promover la paz en el mundo ha viajado extensamente por todo el mundo impartiendo cursos y conferencias sobre meditación, mindfulness, inteligencia espiritual, liderazgo interior, entre otros. 
También ha colaborado con ONG´s en proyectos por la paz y la armonía en el mundo.

Enrique Simó

Reuben Lowe founded digital platform 'Mindful Creation', as well as the non-profit for young people called 'ACT on it'.  

He is a published teacher on some of the most reputable platforms, and also works at one of the largest health clinics in the Southern Hemisphere in mindfulness-based therapies.  

11 years ago he had a vision about making a difference in a million people’s lives. His passion is about empowering others to be part of the change that’s taking place in our world by using the necessary tools for modern living.

Reuben Lowe

I believe we all deserve to feel free. Which is why I'm a Mindset and Mindfulness Coach, Hypnotist, and writer, helping people worldwide to find their freedom. 

The Mindfulness App

Kristin Neff

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Basic Mindfulness Meditation

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