
Bjarne Nybo
Language
English
Categories
Foundational, Relationships, Body, Emotions, Stress Relief, Focus, Sleep & Travel Meditations
Enjoy a preview of Witnessing Thoughts Exercise
A mindfulness exercise you can do whenever you need a quick break. Get ready to connect your awareness to your mind and witness your thoughts and emotions. Do this short exercise when you are having difficulty coming to a decision and maintaining focus.
Witnessing Thoughts Exercise
By Bjarne Nybo | Witnessing Thoughts Exercise
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