Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.
The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.
Foundational, Relationships, Emotions, Stress Relief & Body
Enjoy a preview of “Coming back”
In Coming Back Tara Brach invites you to explore the natural rhythm of the breath as a gateway to the present moment.