Stephanie Lewis

Stephanie is a certified mindfulness and Qigong instructor and national board-certified health and wellness coach. She teaches and speaks regularly on mindfulness, mindful eating, and other topics to support others on their wellness journey. She is the founder of LiveWellflow.

Language

English

Categories

Stress Relief, Relationships,
Sleep & Focus

Enjoy a preview of “Starting the Day with Intention

This brief 5-minute meditation is designed to get you started for a day aligned with your priorities and values.

Starting the Day with Intention

by Stephanie Lewis | Relationships

People also viewed

Anna Wikfalk

Anna Wikfalk

Jack Kornfield

Jack Kornfield

Sharon Salzberg

Sharon Salzberg

Rick Hanson

Rick Hanson

Be mindful today, everyday

Do like many of our users, download The Mindfulness App today and improve your well-being with Mindfulness & Meditation. Enjoy 250+ meditations from some of the world’s most renowned teachers.