Stephanie Lewis
Stephanie is a certified mindfulness and Qigong instructor and national board-certified health and wellness coach. She teaches and speaks regularly on mindfulness, mindful eating, and other topics to support others on their wellness journey. She is the founder of LiveWellflow.
Language
English
Categories
Stress Relief, Relationships,
Sleep & Focus
Enjoy a preview of “Starting the Day with Intention“
This brief 5-minute meditation is designed to get you started for a day aligned with your priorities and values.