Sharon Salzberg is a New York Time Bestselling author and teacher of Buddist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein.
Her emphasis is on vipassana and loving-kindness methods, and has been leading meditation retreats around the world for over three decades.
Foundational, Relationships, Body, Stress Relief, Emotions & Focus
Enjoy a preview of “Lovingkindness Meditation“
Lovingkindness Meditation is a beautiful meditation for expanding awareness and compassion for self and others, becoming present more fully, and opening to a truer picture of who we are.