Richard Mendius, MD, is a neurologist and co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He trained at UCLA as an epileptologist and neurobehaviorist. He has been on the teaching faculty of UCLA, Oregon Health Sciences University, and Stanford University.
His meditation practice began in the 1980s with Shinzen Young and continues at Spirit Rock Meditation Center with Jack Kornfield and Ajahn Amaro. He teaches a weekly meditation class at San Quentin. His daughters, Courtney and Taryn, and his son, Ian, are three of his main teachers and companions on the path.
Foundational, Stress Relief & Emotions
Enjoy a preview of “Antidote to Stress”
In this meditation, Richard Mendius guides you into four different techniques of activating the parasympathetic system – relaxation, mindfulness meditation, yawning and positive emotion.