Nancy Bardacke is a meditation teacher and nurse-midwife who developed the Mindfulness-Based Childbirth and Parenting program in the US. She has many years of both meditation experience and experience helping women and their families through pregnancy and childbirth.
Nancy teaches the Mindfulness-Based Childbirth and Parenting Program at the University of California San Francisco Osher Center for Integrative Medicine.
Enjoy a preview of “Mindfulness for Pregnancy”
General Guidelines help you get started with your mindfulness practice by offering guidance for meditation postures and suggestions for bringing mindfulness into everyday life.