Martin Wikfalk is a Mindfulness and Yoga teacher with a background in Vipassana meditation. He is also the founder of The Mindfulness App.
English & Swedish
Foundational, Travel Meditations & Sleep
Enjoy a preview of “Basics of Mindfulness”
This foundational course is ideal for those with limited or no previous experience of mindfulness meditation. In the course you are given foundational skills about posture, breathing, attention and how we can relate to the world around us.