Leah Gardiner

Leah Gardiner, BSc, PMP, Executive Director & Lead Trainer, Mindfulness Without Borders, (MWB). Leah is responsible for management of program strategy, stakeholder relations, research and day-to-day operations – making her an incredibly valuable part of the MWB team.

Leah directs MWB’s research projects in Canada and the United States – including the Prevention and Early Intervention Program for Psychoses (PEPP) at London Victoria Hospital, Ontario.

Language

English

Categories

Foundational & Focus

Enjoy a preview of “Mindful Listening with Sounds”

With a mindful listening practice, we learn to let the sounds we hear to be the anchor to the present moment. Although listening seems like a natural skill, it requires attention and practice to stay present and truly hear what is being communicated.

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