Leah Gardiner, BSc, PMP, Executive Director & Lead Trainer, Mindfulness Without Borders, (MWB). Leah is responsible for management of program strategy, stakeholder relations, research and day-to-day operations – making her an incredibly valuable part of the MWB team.
Leah directs MWB’s research projects in Canada and the United States – including the Prevention and Early Intervention Program for Psychoses (PEPP) at London Victoria Hospital, Ontario.
Foundational & Focus
Enjoy a preview of “Mindful Listening with Sounds”
With a mindful listening practice, we learn to let the sounds we hear to be the anchor to the present moment. Although listening seems like a natural skill, it requires attention and practice to stay present and truly hear what is being communicated.