Kristin Neff Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago.
In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC).
Foundational, Relationships, Emotions, Body & Focus
Enjoy a preview of “Basic Mindfulness”
A beginner-friendly mindfulness meditation enhanced by the additional element of conscious self-compassion.