Gonzalo Brito

Gonzalo Brito es psicologo clinic y doctor en psicologia. Es co-autor del programa Mindfulness-Based Emotional Balance (MBEB) y es director de la formacion de instructors en espanol del programa Compassion Cultivation Training (CCT).

Language

Spanish

Categories

Relationships, Emotions, Body & Focus

Enjoy a preview of “Atención Plena a la Respiración y los Pensamientos”

Esta práctica ayuda a pacificar el cuerpo y asentar la mente en el momento presente a través de la atención a la respiración, observando el flujo de pensamientos sin identificarnos con ellos.

Atención Plena a la Respiración y los Pensamientos

by Gonzalo Brito | Body, focus

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