Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center.
He studies family interactions with an emphasis on how attachment experiences influence emotions, behaviour, autobiographical memory and narrative.
Foundational & Stress Relief
Enjoy a preview of “Guided Mindfulness”
Listener is invited to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.