Daniel Siegel

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center.

He studies family interactions with an emphasis on how attachment experiences influence emotions, behaviour, autobiographical memory and narrative.

Language

English

Categories

Foundational & Stress Relief

Enjoy a preview of “Guided Mindfulness”

Listener is invited to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

Guided Mindfulness

by Daniel Siegel | Foundational

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