Catherine Polan Orzech
Catherine Polen Orzech, has worked in the field of mind body wellness for almost two decades and has taught Mindfulness since 2000. She received her initial training in Mindfulness-Based Stress Reduction at the Center of Mindfulness at the University ofMedical Center and her professional training under the direction of Jon Kabat-Zinn in 2003. Catherine has taught and lectured on the subject of Mindfulness internationally and was founder and Co-founder of the Montreal Center for Mindfulness.
Foundational, Sleep, Emotions, Relationships, Mindfulness in School, Travel Meditations, Body, Corona Resilience, Stress Relief & Focus
Enjoy a preview of “Belly Breathing”
A short exercise focused on the relaxation effect of abdominal breathing. Preferably done lying down.