Catherine Polen Orzech, has worked in the field of mind body wellness for almost two decades and has taught Mindfulness since 2000. She received her initial training in Mindfulness-Based Stress Reduction at the Center of Mindfulness at the University of Massachusetts Medical Center and her professional training under the direction of Jon Kabat-Zinn in 2003. Catherine has taught and lectured on the subject of Mindfulness internationally and was founder and Co-founder of the Montreal Center for Mindfulness.