The time to relax is when you don’t have time for it. – Sydney J. Harris Living in a fast paced world, we tend to have a hard time slowing down, connecting with the breath, staying calm, listening, seeing, feeling and evolving into what’s going on right now, in this...
Nothing is as stable as change. – Bob Dylan We’ve all fantasized about what it will be like when we become parents. We envision what our children should look like, how to be as parents, how patient we should be, and maybe we also have very clear opinions about how...
Change can enrich our lives, it is a natural part of being alive. The size and impact may vary, some changes are small, and others are big and more affecting. It can make our lives more enjoyable, convenient, effective, delightful, fun and valuable. Contrary, change...
The wish to organize and divide our surroundings into different categories, due to its characteristics, either observed or assumed patterns and qualities, is a really real thing. It makes it easier for us as human beings to create order and to understand life....
The wish to organize and divide our surroundings into different categories, due to its characteristics, either observed or assumed patterns and qualities, is a really real thing. It makes it easier for us as human beings to create order and to understand life....
Meditation does not always require a serene, secluded spot seated on a cushion with the whole morning free. It can be as beneficial, or even more, to just fit it in when available. Some people find their time for stillness in the midst of a full train, or bus, while...
Equal breathing – A wonderful simple and effective breathing technique for calming and bringing focus to the mind 1. Come to sit comfortable, perhaps in a cross-legged position, feel free to use a blanket or pillow to sit on. 2. Close your eyes, breathe through the...
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