Meditation does not always require a serene, secluded spot seated on a cushion with the whole morning free. It can be as beneficial, or even more, to just fit it in when available. Some people find their time for stillness in the midst of a full train, or bus, while...
Equal breathing – A wonderful simple and effective breathing technique for calming and bringing focus to the mind 1. Come to sit comfortable, perhaps in a cross-legged position, feel free to use a blanket or pillow to sit on. 2. Close your eyes, breathe through the...
To breathe for oxygen is obviously needed, but have you ever thought of other things that your breathing can do? The state of your mind affects the breath, the reverse is true as well. Just like smiling even though you might not be feeling joyful, can create a sense...
It’s not complicated to get started with meditation and it does not need to be particularly time consuming. Shorter meditations more often is better than longer meditations more seldom. Scientific studies have shown that positive effects of meditation are noticeable...
It’s not complicated to get started with meditation and it does not need to be particularly time consuming. Shorter meditations more often is better than longer meditations more seldom. Scientific studies have shown that positive effects of meditation are noticeable...
Mindfulness is becoming the new trend of the decade. It is becoming increasingly popular because our culture is craving a kind of balance. We are on autopilot most of the time, sprinting through life, and rarely slow down enough to check in with ourselves and enjoy...
Recent Comments