Only the truth of who you are, if realized, will set you free. – Eckhart Tolle Mindfulness has nothing to do with becoming someone else and everything to do with becoming who you already are. You might wonder how you can become something that you already are. Almost...
If your compassion does not include yourself it is incomplete. – Buddha Mindfulness is all about adding value to your life, making your life more enjoyable. It’s not about meditating all day long or keeping up a strict yoga practice. Mindfulness is a tool to use to...
The time to relax is when you don’t have time for it. – Sydney J. Harris Living in a fast paced world, we tend to have a hard time slowing down, connecting with the breath, staying calm, listening, seeing, feeling and evolving into what’s going on right now, in this...
Change can enrich our lives, it is a natural part of being alive. The size and impact may vary, some changes are small, and others are big and more affecting. It can make our lives more enjoyable, convenient, effective, delightful, fun and valuable. Contrary, change...
Meditation does not always require a serene, secluded spot seated on a cushion with the whole morning free. It can be as beneficial, or even more, to just fit it in when available. Some people find their time for stillness in the midst of a full train, or bus, while...
Equal breathing – A wonderful simple and effective breathing technique for calming and bringing focus to the mind 1. Come to sit comfortable, perhaps in a cross-legged position, feel free to use a blanket or pillow to sit on. 2. Close your eyes, breathe through the...
To breathe for oxygen is obviously needed, but have you ever thought of other things that your breathing can do? The state of your mind affects the breath, the reverse is true as well. Just like smiling even though you might not be feeling joyful, can create a sense...
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