Mindful Eating

Mindful eating: Nourish the Inside & flourish on the outside

I realized that I don’t have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life. — Kerry Washington Hunger is one of the most fundamental and basic of human drives, and from the moment we are born, food plays a...

Make peace with food

The wish to organize and divide our surroundings into different categories, due to its characteristics, either observed or assumed patterns and qualities, is a really real thing. It makes it easier for us as human beings to create order and to understand life....

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