Mindfulness

Vad är Mindfulness?

För att besvara den frågan börjar vi med en vanlig definition av begreppet: Mindfulness betyder att vara uppmärksam på ett speciellt sätt: medvetet, i nuet och med en intention att inte värdera. Vad betyder det egentligen? För det första betyder det att vi vet om att...

Mindfulness and H&M Group

We are currently collaborating with H&M Group concerning various mindfulness activities in the workplace. For some more information and teaser about this project see following film: 

Mindfulness in Norrsken House

If your compassion does not include yourself it is incomplete. – Buddha MindApps offers guided mindfulness sessions for free for everyone working at Norrsken House. The intention is to assist all staff in establishing a regular meditation practice — as research shows...
Using affirmations to reprogram our brain

Using affirmations to reprogram our brain

Fake It Until You Make It I have heard that we have up to 65,000 thoughts a day. For many of us a big part of these thoughts are unconscious, and also negative. To be unaware of our thoughts makes them impossible to change. To hear these negative thoughts day in and...

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Being you will set you free

Being you will set you free

Only the truth of who you are, if realized, will set you free. – Eckhart Tolle Mindfulness has nothing to do with becoming someone else and everything to do with becoming who you already are. You might wonder how you can become something that you already are. Almost...

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6 Ways to practice Self-care

6 Ways to practice Self-care

If your compassion does not include yourself it is incomplete. – Buddha Mindfulness is all about adding value to your life, making your life more enjoyable. It’s not about meditating all day long or keeping up a strict yoga practice. Mindfulness is a tool to use to...

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4 Ways to be more mindful and decrease stress

4 Ways to be more mindful and decrease stress

The time to relax is when you don’t have time for it. – Sydney J. Harris Living in a fast paced world, we tend to have a hard time slowing down, connecting with the breath, staying calm, listening, seeing, feeling and evolving into what’s going on right now, in this...

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Change starts with you

Change starts with you

Change can enrich our lives, it is a natural part of being alive. The size and impact may vary, some changes are small, and others are big and more affecting. It can make our lives more enjoyable, convenient, effective, delightful, fun and valuable. Contrary, change...

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