Fake It Until You Make It I have heard that we have up to 65,000 thoughts a day. For many of us a big part of these thoughts are unconscious, and also negative. To be unaware of our thoughts makes them impossible to change. To hear these negative thoughts day in and...
Mindfulness
Mindful eating: Nourish the Inside & flourish on the outside
I realized that I don’t have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life. — Kerry Washington Hunger is one of the most fundamental and basic of human drives, and from the moment we are born, food plays a...
Being you will set you free
Only the truth of who you are, if realized, will set you free. – Eckhart Tolle Mindfulness has nothing to do with becoming someone else and everything to do with becoming who you already are. You might wonder how you can become something that you already are. Almost...
6 Ways to practice Self-care
If your compassion does not include yourself it is incomplete. – Buddha Mindfulness is all about adding value to your life, making your life more enjoyable. It’s not about meditating all day long or keeping up a strict yoga practice. Mindfulness is a tool to use to...
4 Ways to be more mindful and decrease stress
The time to relax is when you don’t have time for it. – Sydney J. Harris Living in a fast paced world, we tend to have a hard time slowing down, connecting with the breath, staying calm, listening, seeing, feeling and evolving into what’s going on right now, in this...
When you have nothing to hold on to: Becoming a mindful parent
Nothing is as stable as change. – Bob Dylan We’ve all fantasized about what it will be like when we become parents. We envision what our children should look like, how to be as parents, how patient we should be, and maybe we also have very clear opinions about how...
Change starts with you
Change can enrich our lives, it is a natural part of being alive. The size and impact may vary, some changes are small, and others are big and more affecting. It can make our lives more enjoyable, convenient, effective, delightful, fun and valuable. Contrary, change...
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