When you have nothing to hold on to: Becoming a mindful parent
Nothing is as stable as change. – Bob Dylan We’ve all fantasized about what it will be like when we become parents. We envision what our children should look like, how to be as parents, how patient...
Change starts with you
Change can enrich our lives, it is a natural part of being alive. The size and impact may vary, some changes are small, and others are big and more affecting. It can make our lives more enjoyable,...
Make peace with food
The wish to organize and divide our surroundings into different categories, due to its characteristics, either observed or assumed patterns and qualities, is a really real thing. It makes it easier...
Find time to meditate
Meditation does not always require a serene, secluded spot seated on a cushion with the whole morning free. It can be as beneficial, or even more, to just fit it in when available. Some people find...