Vad är Mindfulness?
För att besvara den frågan börjar vi med en vanlig definition av begreppet: Mindfulness betyder att vara uppmärksam på ett speciellt sätt: medvetet, i nuet och med en intention att inte värdera. Vad...
Mindfulness and H&M Group
We are currently collaborating with H&M Group concerning various mindfulness activities in the workplace. For some more information and teaser about this project see following film:
Mindfulness in Norrsken House
If your compassion does not include yourself it is incomplete. – Buddha MindApps offers guided mindfulness sessions for free for everyone working at Norrsken House. The intention is to assist all...
Using affirmations to reprogram our brain
Fake It Until You Make It I have heard that we have up to 65,000 thoughts a day. For many of us a big part of these thoughts are unconscious, and also negative. To be unaware of our thoughts makes...