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Vad är Mindfulness?

Vad är Mindfulness?

by The Mindfulness App | Jun 22, 2020 | Mindful Living, Mindfulness

För att besvara den frågan börjar vi med en vanlig definition av begreppet: Mindfulness betyder att vara uppmärksam på ett speciellt sätt: medvetet, i nuet och med en intention att inte värdera. Vad...

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Mindfulness and H&M Group

Mindfulness and H&M Group

by The Mindfulness App | Jun 8, 2020 | Mindfulness

We are currently collaborating with H&M Group concerning various mindfulness activities in the workplace. For some more information and teaser about this project see following film: 

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Mindfulness in Norrsken House

Mindfulness in Norrsken House

by The Mindfulness App | Jun 8, 2020 | Mindful Living, Mindfulness

If your compassion does not include yourself it is incomplete. – Buddha MindApps offers guided mindfulness sessions for free for everyone working at Norrsken House. The intention is to assist all...

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Using affirmations to reprogram our brain

Using affirmations to reprogram our brain

by The Mindfulness App | Oct 22, 2019 | Mindful Living, Mindfulness

Fake It Until You Make It I have heard that we have up to 65,000 thoughts a day. For many of us a big part of these thoughts are unconscious, and also negative. To be unaware of our thoughts makes...

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