As we are all recommended to take the necessary health precautions such as washing your hands and being cautious of those who are sick, we want to help you find moments of mindfulness!
For example, washing your hands is a ...
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Brain training & mindfulness in school
MindApps has been granted funding from the Innovation Authority Vinnova for conducting the project
In the project, a new methodology of brain training/mindfulness for schools will be tested to create a more clam ...
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Best Meditation App of 2018
The Mindfulness App was selected as one of the best meditation apps of 2018, something we're very proud of.
"Packed with features, this meditation app includes a five-day guided meditation practice, reminders for when it’s ...
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How I discovered mindful eating
When walking, walk. When eating, eat. ~ Zen proverb
I discovered mindful eating by chance. It's funny. It's actually the most effective tool in my "nutritionist tool belt". Yet, I didn't study it in either of my university ...
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What My Nine-Year-Old Taught Me About “Going For It!”
Our kids can be our biggest teachers, and often are.
Here’s a funny story for you…
A very generous friend offered my husband court side seats to a Houston Rockets game. Their seats are directly behind the Rockets bench, so ...
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The Fruits of Mindfulness
Contemplating Mindfulness
Recently I have been contemplating Mindfulness more than usual. Life has also taken a turn I was not prepared for or expecting.
I can really see how easy it is to turn to "good" practices (meaning ...
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Using Affirmations to Reprogram Our Brain
Fake It Until You Make It
I have heard that we have up to 65,000 thoughts a day. For many of us a big part of these thoughts are unconscious, and also negative. To be unaware of our thoughts makes them impossible to change. ...
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The Skinny on Mindful Eating
We are all guilty of eating mindlessly at times, watching TV and finishing a whole bag of chips or eating a whole meal and not even realizing that we ate it. Just like other mindful exercises, mindful eating is paying ...
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Meeting Resistance and Friction
Resistance and Friction
Resistance and Friction are a part of life. Even though I sometimes wish that life could just be one straight line without the uphill and downhill, I have realized that it will never be a full life ...
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Do the kids keep forgetting to do their homework and then loosing it when the do?
Do the kids keep forgetting to do their homework and then loosing it when the do?
This has come up a ton in the Hot Mess to Mindful Mom Community on Facebook and with many of my private clients, so I figured people reading ...
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