Being you will set you free

Being you will set you free

Only the truth of who you are, if realized, will set you free. – Eckhart Tolle Mindfulness has nothing to do with becoming someone else and everything to do with becoming who you already are. You might wonder how you can become something that you already are. Almost...
6 Ways to practice Self-care

6 Ways to practice Self-care

If your compassion does not include yourself it is incomplete. – Buddha Mindfulness is all about adding value to your life, making your life more enjoyable. It’s not about meditating all day long or keeping up a strict yoga practice. Mindfulness is a tool to use to...
Change starts with you

Change starts with you

Change can enrich our lives, it is a natural part of being alive. The size and impact may vary, some changes are small, and others are big and more affecting. It can make our lives more enjoyable, convenient, effective, delightful, fun and valuable. Contrary, change...

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