Only the truth of who you are, if realized, will set you free. – Eckhart Tolle Mindfulness has nothing to do with becoming someone else and everything to do with becoming who you already are. You might wonder how you can become something that you already are. Almost...
If your compassion does not include yourself it is incomplete. – Buddha Mindfulness is all about adding value to your life, making your life more enjoyable. It’s not about meditating all day long or keeping up a strict yoga practice. Mindfulness is a tool to use to...
The time to relax is when you don’t have time for it. – Sydney J. Harris Living in a fast paced world, we tend to have a hard time slowing down, connecting with the breath, staying calm, listening, seeing, feeling and evolving into what’s going on right now, in this...
Nothing is as stable as change. – Bob Dylan We’ve all fantasized about what it will be like when we become parents. We envision what our children should look like, how to be as parents, how patient we should be, and maybe we also have very clear opinions about how...
Change can enrich our lives, it is a natural part of being alive. The size and impact may vary, some changes are small, and others are big and more affecting. It can make our lives more enjoyable, convenient, effective, delightful, fun and valuable. Contrary, change...
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