Vad är Mindfulness? För att besvara den frågan börjar vi med en vanlig definition av begreppet: Mindfulness betyder att vara uppmärksam på ett speciellt sätt: medvetet, i nuet och med en intention att inte värdera. Vad betyder det egentligen? För det första betyder...
We are currently collaborating with H&M Group concerning various mindfulness activities in the workplace. For some more information and teaser about this project see following film: How do you balance your everyday life? Click...
If your compassion does not include yourself it is incomplete. – Buddha MindApps offers guided mindfulness sessions for free for everyone working at Norrsken House. The intention is to assist all staff in establishing a regular meditation practice — as research shows...
Fake It Until You Make It I have heard that we have up to 65,000 thoughts a day. For many of us a big part of these thoughts are unconscious, and also negative. To be unaware of our thoughts makes them impossible to change. To hear these negative thoughts day in and...
I realized that I don’t have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life. — Kerry Washington Hunger is one of the most fundamental and basic of human drives, and from the moment we are born, food plays a...
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