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Change starts with you

Change starts with you

Change can enrich our lives, it is a natural part of being alive. The size and impact may vary, some changes are small, and others are big and more affecting. It can make our lives more enjoyable, convenient, effective, delightful, fun and valuable. Contrary, change...
Make peace with food

Make peace with food

The wish to organize and divide our surroundings into different categories, due to its characteristics, either observed or assumed patterns and qualities, is a really real thing. It makes it easier for us as human beings to create order and to understand life....
Find time to meditate

Find time to meditate

Meditation does not always require a serene, secluded spot seated on a cushion with the whole morning free. It can be as beneficial, or even more, to just fit it in when available. Some people find their time for stillness in the midst of a full train, or bus, while...
A breathing exercise

A breathing exercise

Equal breathing – A wonderful simple and effective breathing technique for calming and bringing focus to the mind  1. Come to sit comfortable, perhaps in a cross-legged position, feel free to use a blanket or pillow to sit on. 2. Close your eyes, breathe through the...