If there is one question that seems to have no concrete answer up until now, it ...
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Finding Flow – Week 4
Last week, we dove deep into one of the pre-requisites to rnter a flow state, ...
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Finding Flow – Week 3
We can all recall those moments when the task in front of us seemed too ...
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Finding Flow – Week 2
Attention, intention and consciousness are intricately associated with one ...
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Finding Flow—Week 1
Think back to the last meal that you made for yourself. You probably would have ...
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Do the kids keep forgetting to do their homework and then loosing it when the do?
Do the kids keep forgetting to do their homework and then loosing it when the ...
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How to Start Your Own Practice in Mindfulness
I thought if I shared my journey perhaps it could inspire someone to start their ...
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Resolutions are SO 2016!
Around this time of year, we start hearing a lot about New Year’s resolutions, ...
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Using your wisdom to cultivate mindful eating
"Every one of us already has the seed of mindfulness. The practice is to ...
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Compassion, Compassion, Compassion.
A couple of weeks back I took part in a one week long course in Meditation on ...
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